Introduction to cognitive behavioural therapy (CBT)

City Lit

Course

In London

£ 79 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

This course provides an introduction to Cognitive-Behavioural Therapy (CBT) which has become one of the main models for counselling in recent years especially in the NHS. Evidence shows it is effective in helping with mental health problems such as depression and anxiety. The two key CBT concepts are that what you think affects how you feel, and that what you do affects how you feel.

Facilities

Location

Start date

London
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Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- State three things that are distinctive about CBT as a form of counselling
- Name at least five key techniques
- Be able to use at least three CBT techniques.

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Subjects

  • Cognitive Behavioural Therapy
  • Behavioural Therapy

Course programme

The course will cover such topics as: using a five-part model; activity monitoring and scheduling; cognitive restructuring; thinking traps, guided discovery and behavioural experiments.

The course will be taught using the aid of handouts and case studies. It will also include discussions and work in small groups. Please bring a pen and make sure you arrive on time as the course covers a lot of material. It would be helpful, but not essential, to have read a primer to CBT such as Greenburger & Padesky, Mind over Mood or Melanie Fennell’s Overcoming Low Self-Esteem.

Additional information

You may be interested in one of our other counselling courses: CBT for therapists and counsellors (PT548); CBT for low self-esteem (PG711); Positive Psychology and Happiness (PG658); Introduction to Gestalt counselling (PC403/PC412); Mindfulness and the person-centred approach (PC413); Introduction to psychodynamic counselling (PC402); An introduction to the unconscious (PC414); Introduction to transactional analysis (PC406); Introduction to psychosynthesis (PC407). General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

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Introduction to cognitive behavioural therapy (CBT)

£ 79 VAT inc.

The best Psychology courses

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