An Introduction to the Intermediate Series of Ashtanga Yoga
Course
In London
Description
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Type
Workshop
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Location
London
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Duration
1 Day
Facilities
Location
Start date
Start date
Reviews
Course programme
An Introduction to the Intermediate Series of Ashtanga Yoga
Students should have a regular practice of the First Series in order to attend this class. There will be an introductory discussion of the dynamics inherent to the Second Series. David will then lead the class through a portion of First Series acting as a springboard into as much of the Second Series as seems appropriate. There will be a variety of options given for each posture in order to allow multiple approaches.
An Introduction to the Intermediate Series of Ashtanga Yoga