Introduction To Meditation Part One:

Start Date:

3rd October 2009
Venue:
The Institute
Course Code:

289
Course Days :
Sat
Course Level:

Duration :
1 day
Course Fees:
( GBP = £ )


GBP50.00
Start Time :
10:00End Time :
16:00
Course Description:

In Part 1 learn how to meditate in a simple contemporary way, without any particular spiritual orientation and sitting comfortably. This one-day workshop provides the basics for continuing self-practice. It covers posture, breathing, awareness, attention, letting go and mindfulness. We will also work with self-healing, creative problem-solving and contemplation within meditation. Part 2 will give you a chance to get back together with your fellow students for a short (three hour) session to refresh and consolidate the learning in Part 1 and add to your meditation skills.
Department:

Health, Fitness & Personal Development