Isha Kriya: A Powerful Meditation for Self Transformation

Isha kriya is a powerful meditation and a spiritual process for everyday practice, designed by world-renowned Indian Mystic, Realized Master and Yogi; Sadhguru Jaggi Vasudev,whose incomparable wisdom and insight has guided tens of millions of people entangled in the ups and downs of life.The Isha kriya Meditation is a simple and powerful tool and part of a movement to offer at least one drop of spirituality to everyone on the planet. The word “kriya” means “internal action,” while “Isha” refers to that which is the source of creation. The purpose of Isha Kriya is to help you get in touch with the very source of your existence and to create life according to your own vision and ambition. (Kriya yoga is an ancient practice of yoga to reorganize energies lying dormant in the human system and provide mastery over the very life process.) Through the Isha Kriya guided meditation, the possibilities of a spiritual process, which were once available only to yogis and ascetics, are now being offered to every human being in the comfort of their own home. Benefits Of Practicing Isha Kriya Meditation: The Isha Kriya practice integrates the process of breathing, the thought process and your awareness into one dynamic spiritual process, regular practice of which will Significantly reduce Stress and Anxiety: the by-products of living in the world today.Ease any suffering you might be undergoing: Physical or mental
Help with any health issues you or your children may be having: acute or chronic
Replace constricted belief systems that you may have with an experiential and more powerful way of being
Bring you more balance and dynamism in day to day life
Help you cope with the hectic pace of modern lifeContents and Overview: As you move through this course, you’ll understand the distinct separation between what is “You” and what is your body-mind combination. 
with your mind.
If you meditate every day, a day will come when you open...