Juice Performance Training Ltd courses

...This course covers all of the pre-requisite exercises, the Olympic lifts (Snatch, Clean and Jerk), the modified Olympic lifts and the Olympic Pulls...

...the anatomy of the core, theories of core training, benefits and limitations of different modes of core training, and the practical experience of...

...science and practical application of Kettlebell training. Suitable for: This course is open to fitness enthusiasts, strength and conditioning coaches...

...is a rapidly growing sport and worldwide, and its presence is now being seen in many health clubs. Combat training is becoming so popular that clubs... Learn about: Mixed Martial Arts...

...women and children. It allows a variety of fitness abilities to train together, and in a multitude of different formats. Circuits classes can be delivered...

...traditional strength exercises, dynamic medicine ball drills, functional dumbbell training; do you know what exercises to use with which sports and when?...