Comprehensive Core Training
Short course
In London, Manchester, Bristol and another venue.
Description
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Type
Short course
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Location
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Duration
1 Day
The Aim of 'Comprehensive Core Conditioning' is to provide a comprehensive practical overview for fitness professionals of the background, science and application of core training. Suitable for: This course is open to fitness enthusiasts, strength and conditioning coaches, physiotherapists, personal trainers and fitness instructors.
Facilities
Location
Start date
Start date
Start date
Start date
Start date
About this course
To qualify for REPs CPD, attendees should possess:
- Level 3 Advanced Instructor or Personal Trainer Qualification minimum
- Valid REPs membership
Those NOT on REPs, may still attend, but will not be able to use the course as REPs CPD.
Reviews
Teachers and trainers (1)
Allan Collins
Technical Director
Allan writes, develops and delivers the majority of the CPD courses for Juice Performance. He has a degree in Sport from UWIC, is a certified Strength and Conoditioning Specialist and Biosignature Practitioner, has been in the industry for over 11 years, having taught for another training provider for 5 years, and specialises in training athletes and fat loss.
Course programme
Core training is one of the most interesting areas of research in our industry, and with so many theories of the 'best way' to train our core muscles it can be confusing to differentiate fact from fiction.
Should the core be trained on the floor for beginners? Will only standing core exercises provide a functional carryover? Are isometric or dynamic exercises better? When should I be using weights to work my core and which exercises are best?
This 1-day course will go through the anatomy of the core, theories of core training, benefits and limitations of different modes of core training, and the practical experience of over a hundred variations of core exercises.
10.00 Registration, Theory - Core Anatomy, Function, Types of Core Training
11.30 Break
11.45 Practical 1 - Floor Training
13.00 Lunch
14.00 Practical 2 - Standing Dynamic Core
15.15 Break
15.30 Practical 3 - Strength Training for the Core
16.45 Consolidation
17.00 Course Conclusion
Additional information
Credits/Points: 9
Students per class: 20
Contact person: Leon Rudge
Comprehensive Core Training