Keep Fit Through Movement and Dance - over 55s PAYG
Course
In Twickenham
Description
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Type
Course
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Location
Twickenham
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Start date
Different dates available
A balanced approach to fitness through exercise in a relaxed atmosphere covering a warm up, pulse raiser, barre work, floor work and cool down to increase confidence in movement, a sense of achievement and feeling of well-being.
Facilities
Location
Start date
Start date
Reviews
Subjects
- Fitness
- IT
- Approach
- Confidence Training
- Music
- Dance
- Bodywork
- Fitness Instructor
- Dance Technique
- Body fitness
Course programme
Your course will include a warm up, pulse raiser, barre work, floor work and cool down. These will help with the following
• Encouraging good alignment, posture and balance
• Improving movement memory, co-ordination, cardiovascular health and bone density
• An increase in strength, stamina and suppleness in order to manage everyday activity
• Reduction of stiffness due to age related conditions
• Learn to mobilise joints, stretching and toning specific muscle groups
• Each lesson will have a progressive sequence of movement following a simple Laban based theme demonstrated through rhythmic movement and music.
You should wear comfortable clothing and soft flexible shoes or bare feet. You may prefer to bring your own small towel, cushion or pillow for floor work.
The tutor will advise you on an optional affiliation to the Keep Fit Association (events, training and performances)
Keep Fit Through Movement and Dance - over 55s PAYG