Kum-Nye: Tibetan relaxation and meditation workshop

City Lit

Course

In London

£ 69 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

Introducing and exploring some key concepts from the Tibetan relaxation and yoga tradition of Kum Nye. The Tibetan yoga tradition is a system to promote healing and energy, opening awareness to a point where meditation is spontaneous and effortless. This class offers a practical introduction to some of the key exercises and themes.

Facilities

Location

Start date

London
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Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- Define the terms Kum and Nye
- Experience the effects of thorough relaxation
- Appreciate the importance of relaxation in relation to awareness
- Practice breathing exercises
- Perform a basic self massage safely and independently
- Discuss the integration of mind with the body and contrast this with our usual experience of ourselves
- Experience a chanting practice to invigorate and awaken inner energies
- Practise some basic Kum Nye exercises promoting a release and/or balancing of energy
- Share experiences and ideas.

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Subjects

  • Yoga
  • Meditation

Course programme

We will explore some primary concepts from the Kum Nye Tibetan Yoga Tradition, including massage, movement exercises, breathing exercises, visualisations, and meditation.

Exercises will be demonstrated by the tutor, then practised as a group. There is no set work outside the class but if desired the tutor will advise regarding home practice. You may wish to bring a notepad. Clothes suitable for movement are recommended (not jeans!). A short reading list is available on request. Handouts will be provided.

Additional information

You may wish to consider yoga or meditation courses at City Lit. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

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Kum-Nye: Tibetan relaxation and meditation workshop

£ 69 VAT inc.

The best Philosophy courses

See all

See all