Lower back pain management

City Lit

Course

In London

£ 69 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

Assessing the possible causes of lower back pain symptoms (lifestyle, posture, jobs, habits..)
Identifying suitable exercises, stretches and functional techniques to manage back pain
Drawing a short and long term programme to actively manage symptoms.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

-Describe x 3 reasons why your symptoms may be triggered
-Name, describe, practice 3 corrective exercises in relation to an activity you perform or a bad habit you’ve demonstrated
-Demonstrate 4-5 stretches that you can continue practice every day
-Name 2 other active and passive activities that would benefit the management of back pain.

Bring comfortable clothes and water.
A medium size towel.

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Course programme

Basic anatomy and physiology (musculoskeletal)
Common postural and functional movement mistakes/ bad habits and demonstrate ways to correct them.
We will practice a range of Core stability and core strength exercises as well as stretches using adaptations to suit each learner..

You will work in pairs, in group, and alone. There will be demonstration and analysis of movements and practice in group and individually. After each topic the group will discuss their outcomes. You will create your profile throughout the works shop. Your work outside the class is to continue an active approach and make steady progress towards self-healing.

Additional information

Other Health & Movement course on our programme. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Lower back pain management

£ 69 VAT inc.

The best Alternative Health courses

See all

See all