Managing Stress

t2 Business Solutions

Short course

In 3 More London Riverside

£ 95 + VAT

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Description

  • Type

    Short course

  • Location

    3 more london riverside

  • Duration

    1 Day

This course will enable participants to understand and identify stressors, recognise the impact of stress in the workplace and act positively when managing stress. Suitable for: Anyone who needs to learn the fundamentals of dealing with the 'stressors' that affect our wellbeing and confidence.

Facilities

Location

Start date

3 More London Riverside (London)
See map
Se1 2re

Start date

On request

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Course programme

Course Content

Stress affects one in five of the working population and has the biggest cause of absence costs in excess of £3.7 billion each year. Reducing stress will reduce absence levels, staff turnover and recruitment costs while increasing organisation productivity.

Course Benefits

  • Understand and identify stress, its symptoms and its causes

  • Understand and recognise the potential impact of stress in the workplace and the affect it has on the organisation

  • Learn how to manage stress in a positive way

  • Heightened awareness of stress management solutions

Key Topics

  • What is stress
  • Statistical information
  • Types of stress
  • Main stressors
  • Physical effects of stress
  • Stress management solutions

Related Courses

  • time management
  • assertiveness at work
  • motivating yourself and others

See related categories

Managing Stress

£ 95 + VAT

The best Self-development courses

See all

See all