Stress Management In The Workplace

Understand the difference between pressure and stress. Identify the causes of stress. Recognise the signs and symptoms of stress in yourself (and others!). Be able to identify how reactions can be chosen and changed. Be aware of how to respond to pressure. Understand how you may be causing stress for others. Identify personal strategies and skills for managing stress at work. Develop an action plan to allow positive responses to potentially stressful situations and build resilience to stress. Suitable for: Employees who are stressed because of their job. Anyone finding that stress is negatively impacting on their performance at work. Those people who could benefit from stress reduction and management techniques