Managing Stress Level 2

Training Course Content Unit 1: Understanding StressUnit 2: The Stress ResponseUnit 3: Symptoms of StressUnit 4: Understanding the Coping ProcessUnit 5: Managing Stress - Skills and TechniquesUnit 6: Relaxation and StressUnit 7: Nutrition and Its Role in Managing StressUnit 8: Self-Concept and Self-EsteemUnit 9: Goal Setting and Time Management

The UK Learning College is a leading Distance Learning Provider, offering a route to study for anyone who wants to gain a new skill or qualification, but finds the traditional, classroom-based mode of study unsuitable. Distance learning is an ideal way to learn around your current time and financial commitments, no matter how diverse and unpredictable your schedule is. With UK Learning College you not only study when it suits you and in your own time, but you can be sure of receiving all the advice and support you require as your studies develop. Because of our continuous system of enrolments, Students can enrol any time of year, and our flexible distance learning courses allow students to plan their studies to fit in their life style or work commitments. All of our students have access to their own personal distance learning course tutor who specialises in their field of education and is totally committed to helping you succeed in your home learning course.