Meditation Skills and Techniques

Meditation Skills and Techniques
Meditation Skills and Techniques

Who is the course for?
This course is aimed at students over the age of 18 who wish to study Meditation to an advanced level.

What is the course about?
To understand the various methods of meditation and benefits from practicing, whether for spiritual reasons or to achieve peace and relaxation in your own life.

Will I need anything else?

How long & often do I attend?
The standard duration of the course is 16 weeks from 6.00pm 9.00pm

How will I be assessed?
There is no formal assessment, only you can assess yourself and receive whatever it is you are looking for. The opportunity to reach self-realisation, achieve deep inner peace and live your life healthier and happier.

What opportunities will this lead to?
Self development.