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Mindful Meditation

Jaqui Fabian

Course

In Cinderford ()

£ 40 VAT inc.

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Description

  • Type

    Course

  • Duration

    6 Weeks

People say that doing this course has introduced them to a level of calm and awareness they didn't know they had, having struggled just to keep up with themselves for so many years. The aim is to find ways to introduce useful meditation techniques into a busy life. Suitable for: Beginners, those wanting to return to practice, those with a little experience but want to learn more.

About this course

Just a need for some inner peace.

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Reviews

Subjects

  • Meditation
  • Inner Peace
  • Spirtual Healing
  • Mental Health
  • Wellbeing
  • Inner Wisdom
  • Personal Growth
  • Spiritual development
  • Managing Change
  • Healing

Course programme

Course review:

A very practical meditation course covering a variety of techniques including basic breathing meditations, mindfulness, Buddhist meditations, Yoga Nidra and guided visualisations.

Many tips on practical applications, and fitting it into a busy life.

See related categories

Mindful Meditation

£ 40 VAT inc.

The best Alternative Health courses

See all

See all