Mindful Psychology: 7 Days To Happiness

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Description

  • Type

    Course

  • Methodology

    Online

  • Start date

    Different dates available

7 Days To Happiness will take you through 7 quick, easy proven and portable exercises that bust your stress and boost your mood. The course is run by Kellie Edwards, a psychologist and mindfulness teacher who is passionate about happy lives and has been for over 25 years.The brain has a negativity bias that can change. It can be our best friend or our worst enemy. Have you ever noticed how the smallest thing can ruin your entire day? Even if everything else about the day has been wonderful? We need a mindful psychology approach to counteract this!Thanks to new and exciting research, it is now possible to rewire our brains. Previously, it was thought that the way we were wired was fixed and unchanging, that we were stuck with the brains we have once we reached adulthood. There is now conclusive evidence that the brain continues to change forever as a result of experience.These techniques have been cherry-picked to give you the best that neuroscience, positive psychology and mindfulness have to offer!

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

41 lectures and over 2 hours of video instruction Be more mindful and implement mindful psychology in your life Try out 7 reliable, easy and portable exercises that will bust your stress and boost your mood Expand your tool kit of happiness tips so you can draw on them anywhere, anytime Progress through the course with Jessica, who is doing the experiments as well! Who is this course for? This course is designed for lovers of life, people who know they can manage their stress better and get more enjoyment out of life if they just have a few simple and reliable pointers from an expert. Now that you know that the things you do can make a difference, I hope you're ready to CHOOSE HAPPINESS and come along for the ride. You DO have a choice when it comes to your own well-being! Anyone who is interested in boosting their happiness 

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Subjects

  • Psychology
  • Approach
  • Neuroscience

Course programme

Introduction
Intro
Say hi to your fellow students!
Share your new course with your friends!
What IS 7 Days of Happiness
Who is Kellie Edwards
The Power to Choose
Experiment Rules
Meet Jessica - a fellow experimenter!

Day 1
Stress Buster - Introduction & Instructions
Stress Buster - Jessica's Results
Stress Buster - Final Tips & Wrap Up

Day 2
Softening the Stress - Introduction & Instructions
Softening the Stress - Jessica's Results
Softening the Stress - Final Tips & Wrap Up

Day 3
Fake it till you Make It? - Introduction & Instructions
Fake it till you Make It? - Jessica's Results
Fake it till you Make It? - Final Tips & Wrap Up

Day 4
Be Grateful - Introduction
Be Grateful - Instructions
Be Grateful - Jessica's Results
Be Grateful - Final Tips & Wrap Up

Day 5
Savouring - Introduction
Savouring - Instructions
Savouring - Jessica's Results
Savouring - Final Tips & Wrap Up

Day 6
Let's Get Physical - Introduction & Instructions
Let's Get Physical - Jessica's Results
Let's Get Physical - Final Tips & Wrap Up

Day 7
Giving to Others - Introduction & Instructions
Giving to Others - Jessica's Results
Giving to Others - Final Tips & Wrap Up

Conclusion
What is Happiness anyway?
In defence of so called \negative\" emotions
Final Wrap Up - Taking The Experiments Into Everyday Life
Jess's Conclusion"""

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Mindful Psychology: 7 Days To Happiness

£ 22 VAT inc.

The best Psychology courses

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