Mindfulness At Work

Course

Online

£ 59 VAT inc.

Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Class hours

    4h

  • Duration

    Flexible

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

Modern working life is complicated. The majority of current workers are always connected, always busy and under constant pressure. Learn how you can become calmer and more productive.

Dive into the history and origins of mindfulness and cover the science behind the practice while discovering some practical tools that can help you bring more awareness into your daily life. Along with these practices, you will be encouraged to cultivate positive qualities like patience, acceptance, and compassion.

With determination and the right attitude, you will be surprised by just how quickly you can gain a new perspective, and feel more grounded and present.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now closed

About this course

Practical meditation techniques you can apply daily
The effect of stress and how to avoid it
The art of paying attention
How to focus and achieve flow
How to deal with conflict and communicate effectively

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Reviews

This centre's achievements

2019

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 4 years

Subjects

  • Getting started
  • Effective
  • Mindfulness
  • Tools
  • Awareness
  • Developing Awareness
  • Stress
  • Emotions and Breath
  • Mindful Pause
  • Triggering

Course programme

Syllabus:

Section 1: Introduction
  • Unit 1.1 - Getting Started
  • Unit 1.2 - Making Mindfulness Effective
Section 2: Mindfulness Tools
  • Unit 2.1 - Developing Awareness
  • Unit 2.2 - Stress, Emotions and Breath
  • Unit 2.3 - The Mindful Pause
  • Unit 2.4 - Triggering Mindfulness
Section 3: At Work
  • Unit 3.1 - Intro
  • Unit 3.2 - Reduce Stress
  • Unit 3.3 - Improve Performance

Mindfulness At Work

£ 59 VAT inc.