Mindfulness At Work
Course
Online
Description
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Type
Course
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Level
Intermediate
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Methodology
Online
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Class hours
4h
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Duration
Flexible
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Online campus
Yes
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Delivery of study materials
Yes
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Support service
Yes
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Virtual classes
Yes
Modern working life is complicated. The majority of current workers are always connected, always busy and under constant pressure. Learn how you can become calmer and more productive.
Dive into the history and origins of mindfulness and cover the science behind the practice while discovering some practical tools that can help you bring more awareness into your daily life. Along with these practices, you will be encouraged to cultivate positive qualities like patience, acceptance, and compassion.
With determination and the right attitude, you will be surprised by just how quickly you can gain a new perspective, and feel more grounded and present.
Facilities
Location
Start date
Start date
About this course
Practical meditation techniques you can apply daily
The effect of stress and how to avoid it
The art of paying attention
How to focus and achieve flow
How to deal with conflict and communicate effectively
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 4 years
Subjects
- Getting started
- Effective
- Mindfulness
- Tools
- Awareness
- Developing Awareness
- Stress
- Emotions and Breath
- Mindful Pause
- Triggering
Course programme
Section 1: Introduction
- Unit 1.1 - Getting Started
- Unit 1.2 - Making Mindfulness Effective
- Unit 2.1 - Developing Awareness
- Unit 2.2 - Stress, Emotions and Breath
- Unit 2.3 - The Mindful Pause
- Unit 2.4 - Triggering Mindfulness
- Unit 3.1 - Intro
- Unit 3.2 - Reduce Stress
- Unit 3.3 - Improve Performance
Mindfulness At Work