Move into Monday: Calming Inner Energy – moving meditation

City Lit

Course

In London

£ 9 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

This is an exploration of movement as a lead into meditation. Some simple exercises with a particular focus on parts of the body help us relax and open up.

Facilities

Location

Start date

London
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Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

Experience relaxation in both movement and stillness.
Have two or three exercises to take away and practice at home.

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Subjects

  • Meditation

Course programme

Sensation and felling in the body to relax
Moving and seated relaxation and meditation
Simple breathing
Deep relaxation.

A practical movement class with verbal instructionNo work outside unless you want to practice at home! Bring clothes you can move in and an open mind. Tibetan Yoga, Kum Nye, or meditation classes at the City Lit. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Move into Monday: Calming Inner Energy – moving meditation

£ 9 VAT inc.

The best Other Communication Skills courses

See all

See all