Movement for healthy living

City Lit

Course

In London

£ 129 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

Aimed at those seeking to develop an awareness of physical and mental well-being through movement and activity, this course provides safe and effective exercises at a suitable level for participants. Develop cardiovascular fitness and flexibility, improve mobility, muscular strength and endurance.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- Recognise the importance of warming up, mobility and stamina
- Perform various co-ordinated moves
- Learn and practise particular stretches to develop flexibility
- Maintain better posture
- Maintain and improve joint mobility and flexibility
- Modify exercises to suit your own level.

Please wear comfortable clothing and supportive, soft-soled footwear, and bring a drink of water.

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Course programme

Each class will include a warm up to mobilise joints and prepare the body. An aerobic section will improve cardiovascular conditioning, while other exercises are designed to improve posture, strength, endurance and balance - you'll have the option of lying on a mat or performing the exercises whilst sitting on a chair. The class usually finishes with stretching and relaxation.

- Demonstrations and explanation by the tutor - Practical work to music - Working in pairs and groups as well as on your own.

Additional information

You can progress to other suitable exercise classes within the Health and Lifestyle department at City Lit. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Movement for healthy living

£ 129 VAT inc.

The best Alternative Health courses

See all

See all