Nutrition 4 Optimal Health

Overview 4 lectures 18:52 Introduction to Basic Health What is needed for good health. Exercise, diet, water, and much more. The interdependence of the human body’s major systems. Remember you need to read the resource sheets to get the most out of this course. While the videos are a large part of this course, you will miss critical info if you don’t read all the downloads. Disclaimer: This course is purely educational and is not a substitution for professional health advice. Overview of Nutritional Terms Learn the common nutritional terms such as RDA, EAR, UL and what they mean for your health. Understanding Food Labels and Claims In this lesson you will leave understanding nutritional labels, ingredient lists, and the common perception myths. After this lesson you’ll be making better choices on what you buy. The Science of Nutrition & Professionals How to determine what information is valid and reliable so you will be able to see false fads and food claims when browsing the internet or reading books. There is a glossary of common nutrition and scientific terms in the downloadable materials. Quiz: Overview Overview 4 lectures 18:52 Introduction to Basic Health What is needed for good health. Exercise, diet, water, and much more. The interdependence of the human body’s major systems. Remember you need to read the resource sheets to get the most out of this course. While the videos are a large part of this course, you will miss critical info if you don’t read all the downloads. Disclaimer: This course is purely educational and is not a substitution for professional health advice. Overview of Nutritional Terms Learn the common nutritional terms such as RDA, EAR, UL and what they mean for your health. Understanding Food Labels and Claims In this lesson you will leave understanding nutritional labels, ingredient lists, and the common perception myths. After this lesson you’ll be making better choices on what you buy. The Science of Nutrition & Professionals How to determine what information is valid and reliable so you will be able to see false fads and food claims when browsing the internet or reading books. There is a glossary of common nutrition and scientific terms in the downloadable materials. Quiz: Overview Introduction to Basic Health What is needed for good health. Exercise, diet, water, and much more. The interdependence of the human body’s major systems. Remember you need to read the resource sheets to get the most out of this course. While the videos are a large part of this course, you will miss critical info if you don’t read all the downloads. Disclaimer: This course is purely educational and is not a substitution for professional health advice. Introduction to Basic Health What is needed for good health. Exercise, diet, water, and much more. The interdependence of the human body’s major systems. Remember you need to read the resource sheets to get the most out of this course. While the videos are a large part of this course, you will miss critical info if you don’t read all the downloads. Disclaimer: This course is purely educational and is not a substitution for professional health advice. Introduction to Basic Health What is needed for good health. Exercise, diet, water, and much more. The interdependence of the human body’s major systems. Remember you need to read the resource sheets to get the most out of this course. While the videos are a large part of this course, you will miss critical info if you don’t read all the downloads. Disclaimer: This course is purely educational and is not a substitution for professional health advice. Introduction to Basic Health What is needed for good health. Exercise, diet, water, and much more. The interdependence of the human body’s major systems. Remember you need to read the resource sheets to get the most out of this course. While the videos are a large part of this course, you will miss critical info if you don’t read all the downloads. Disclaimer: This course is purely educational and is not a substitution for professional health advice. What is needed for good health. Exercise, diet, water, and much more. The interdependence of the human body’s major systems. Remember you need to read the resource sheets to get the most out of this course. While the videos are a large part of this course, you will miss critical info if you don’t read all the downloads. Disclaimer: This course is purely educational and is not a substitution for professional health advice. What is needed for good health. Exercise, diet, water, and much more. The interdependence of the human body’s major systems. Remember you need to read the resource sheets to get the most out of this course. While the videos are a large part of this course, you will miss critical info if you don’t read all the downloads. Disclaimer: This course is purely educational and is not a substitution for professional health advice. Overview of Nutritional Terms Learn the common nutritional terms such as RDA, EAR, UL and what they mean for your health. Overview of Nutritional Terms Learn the common nutritional terms such as RDA, EAR, UL and what they mean for your health. Overview of Nutritional Terms Learn the common nutritional terms such as RDA, EAR, UL and what they mean for your health. Overview of Nutritional Terms Learn the common nutritional terms such as RDA, EAR, UL and what they mean for your health. Learn the common nutritional terms such as RDA, EAR, UL and what they mean for your health. Learn the common nutritional terms such as RDA, EAR, UL and what they mean for your health. Understanding Food Labels and Claims In this lesson you will leave understanding nutritional labels, ingredient lists, and the common perception myths. After this lesson you’ll be making better choices on what you buy. Understanding Food Labels and Claims In this lesson you will leave understanding nutritional labels, ingredient lists, and the common perception myths. After this lesson you’ll be making better choices on what you buy. Understanding Food Labels and Claims In this lesson you will leave understanding nutritional labels, ingredient lists, and the common perception myths. After this lesson you’ll be making better choices on what you buy. Understanding Food Labels and Claims In this lesson you will leave understanding nutritional labels, ingredient lists, and the common perception myths. After this lesson you’ll be making better choices on what you buy. In this lesson you will leave understanding nutritional labels, ingredient lists, and the common perception myths. After this lesson you’ll be making better choices on what you buy. In this lesson you will leave understanding nutritional labels, ingredient lists, and the common perception myths. After this lesson you’ll be making better choices on what you buy. The Science of Nutrition & Professionals How to determine what information is valid and reliable so you will be able to see false fads and food claims when browsing the internet or reading books. There is a glossary of common nutrition and scientific terms in the downloadable materials. The Science of Nutrition & Professionals How to determine what information is valid and reliable so you will be able to see false fads and food claims when browsing the internet or reading books. There is a glossary of common nutrition and scientific terms in the downloadable materials. The Science of Nutrition & Professionals How to determine what information is valid and reliable so you will be able to see false fads and food claims when browsing the internet or reading books. There is a glossary of common nutrition and scientific terms in the downloadable materials. The Science of Nutrition & Professionals How to determine what information is valid and reliable so you will be able to see false fads and food claims when browsing the internet or reading books. There is a glossary of common nutrition and scientific terms in the downloadable materials. How to determine what information is valid and reliable so you will be able to see false fads and food claims when browsing the internet or reading books. There is a glossary of common nutrition and scientific terms in the downloadable materials. How to determine what information is valid and reliable so you will be able to see false fads and food claims when browsing the internet or reading books. There is a glossary of common nutrition and scientific terms in the downloadable materials. Quiz: Overview Quiz: Overview Quiz: Overview Quiz: Overview Nutritional Details 11 lectures 59:08 Carbohydrates - Sugar What are the various carbs, how much does the body need, and what about low carb diets? Which sugars are bad for you and what is a disaccharide? Carbohydrates - Starch In this lesson learn the different between simple and complex carbs and do they have anything to do with refined and unrefined? You will learn how much carbohydrates you really need and if you should try a low carb diet. Carbohydrates - Fiber Why does the body need fiber and which is better soluble or insoluble fiber? Protein Discover what kinds of proteins you need and if you should be concerned about complete proteins in your diet? Fat - Omega 3, 6, 9 & Cholesterol Saturated fat vs polyunsaturated fats. Omega 3 and 6. Sort through the confusion and learn how each of these affect the body. Discover sources for each healthy fat and how to avoid the unhealthy ones and what that all means. Minerals Starting With Iron & Zinc The two most common minerals to be deficient in, learn what foods are rich in iron and zinc and how your body can better absorb iron. More Minerals - Calcium, Phosphorus, Magnesium Bone health and much more. What these nutrients do for the body and sources for them. Vitamins - Starting with B's What they do for the body and what does water and fat soluble have to do with it? Plus learn the food sources for them. Vitamins A, C, E, K - the Antioxidants Learn why are these vitamins so important for optimal health and where do you get them from. Couple More Minerals - Sodium & Potassium The role of salt and potassium in your bodies every function. But how much is too much or not enough? Trace Minerals, B12 & Vitamin D What they are - zinc, copper, iodine, manganese, selenium, chromium, and more. What they do to keep the body healthy and sources for them. Quiz: Nutritional Details Nutritional Details. 11 lectures 59:08 Carbohydrates - Sugar What are the various carbs, how much does the body need, and what about low carb diets? Which sugars are bad for you and what is a disaccharide? Carbohydrates - Starch In this lesson learn the different between simple and complex carbs and do they have anything to do with refined and unrefined? You will learn how much carbohydrates you really need and if you should try a low carb diet. Carbohydrates - Fiber Why does the body need fiber and which is better soluble or insoluble fiber? Protein Discover what kinds of proteins you need and if you should be concerned about complete proteins in your diet? Fat - Omega 3, 6, 9 & Cholesterol Saturated fat vs polyunsaturated fats. Omega 3 and 6. Sort through the confusion and learn how each of these affect the body. Discover sources for each healthy fat and how to avoid the unhealthy ones and what that all means. Minerals Starting With Iron & Zinc The two most common minerals to be deficient in, learn what foods are rich in iron and zinc and how your body can better absorb iron. More Minerals - Calcium, Phosphorus, Magnesium Bone health and much more. What these nutrients do for the body and sources for them. Vitamins - Starting with B's What they do for the body and what does water and fat soluble have to do with it? Plus learn the food sources for them. Vitamins A, C, E, K - the Antioxidants Learn why are these vitamins so important for optimal health and where do you get them from. Couple More Minerals - Sodium & Potassium The role of salt and potassium in your bodies every function. But how much is too much or not enough? Trace Minerals, B12 & Vitamin D What they are - zinc, copper, iodine, manganese, selenium, chromium, and more. What they do to keep the body healthy and sources for them ional Details What to Avoid & Problem Areas 3 lectures 11:36 Nutritional Deficiencies & Food Allergies Learn how to avoid nutritional deficiencies when on a restricted diet and more about food allergies. The download is a big part of this particular lesson. Organic vs Toxic Chemicals - Finding Balance What about pesticides and food additives? How much research is really out there on GMO's? What are the top 3 additives and why are they a problem? Fads. Trends, and Extremes in Diet How to avoid the internet fads that sounds so reasonable and even have some science behind them. Why are fad diets causing diseases that were almost eradicated years ago, and more. Quiz: What to Avoid & Problem Areas What to Avoid & Problem Areas 3 lectures 11:36 Nutritional Deficiencies...