Nutrition: 60+ Foods for Health, Fitness & Dieting

Skill Express Ltd

Course

Online

£ 199 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Class hours

    3h

  • Duration

    Flexible

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

Felix Harder, a fitness guru, spreads his knowledge about superfood for increasing metabolism, balanced nutrition, and cancer-preventive food. He also talks about food recipes for muscle growth, food for fat loss and healthy bones and ligaments, food for stress relief and relaxation and many more. This course is designed with all those food habits and recipes that will keep your body healthy and help to release all the toxic energy stored in the shape of fat and diseases.

He names these superfoods because of the healing power of the adequate intakes. These foods are not the only key for good physical health; he concentrates on good intake for preventing diseases as well. As a nutrition and fitness guru, he emphasised on the wellbeing of our mental health also which to many extent depends on our food supplies.

It is now your chance to go ahead and explore the superfood explained in this Nutrition: 60+ Foods for Health, Fitness & Dieting course!

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Choosing the best food for preventing and curing a particular problem
Choosing superfood for weight loss and fit mental and physical health
Gain knowledge about food and nutrition

Anybody interested in learning food and nutrition for a healthy lifestyle.

Career path
Fitness instructor regarding food
Food and nutrition counsellor
YouTube influencer for superfood ideas

Your certificate!

Your journey of success after this course begins with a top-notch certificate. This document recognises your course accomplishment and showcases your skills on this subject. If you wish we will send you a PDF certificate with £15 only once you complete the course. You can download and print the certification whenever you want!

Our certified certificate

We are a proud member of those universal education spreaders through online, which enrich the development of professionals

Remember,

Our certificates do not have any date of expiring. You might renew the certificate based on the industry best practice guideline, and the timeline will be on the document.

Highlights of The Course
About the food that increases your metabolism to boost the weight loss process
About which food you should eat to prevent cancer
You will learn how to prepare your meal for better digestion
A lesson to prepare the best food for boosting testosterone hormone naturally
Your food intake for dealing with depression, stress or any other psychological difficulties
Introducing with the food that helps develop your focus and memory; helps regain your cognitive capacity that was lost for mental smothering
About the food that helps strengthen and cure your bones and ligaments

Questions & Answers

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Subjects

  • Nutrition
  • Fitness
  • Benefits
  • Composition
  • Health and Fitness
  • Superfoods Introduction
  • Superfoods
  • Healthy Diet
  • Dieting pyramid
  • Calories Explained
  • Bodyweight and health

Course programme

Introduction
  • Introduction & What You Will Learn in the Course
  • Superfoods Introduction
The Basics of a Healthy Diet
  • The True Dieting Pyramid
  • Calories Explained
  • Bodyweight and Health
  • Calories & Bodyweight In A Healthy Diet
  • The Twinkie Diet
  • Weight Loss and Health
  • How Many Calories Do You Need Daily
  • How to Determine Your Optimal Calorie Intake
  • Healthy Weight Ranges
  • Food Composition Explained
  • Protein Composition
  • Carbohydrate Composition
  • Fat Composition
  • Food Composition Recommendations
  • Macronutrients Introduction
  • Protein Explained
  • How Much Protein Should You Eat
  • How Much Fat Should You Eat
  • How Much Carbs Should You Eat Per Day
  • Macronutrient Recommendations
  • Nutrient Timing Introduction
  • Nutrient Timing Facts
  • Nutrient Timing Recommendations
  • Supplements Introduction
Superfood Vegetables
  • The Benefits of Vegetables
  • Artichokes
  • Lettuce
  • Broccoli
  • Brussels Sprouts
  • Carrots
  • Cauliflower
  • Mushrooms
  • Onions
  • Peppers
  • Spinach
  • Sweet Potatoes
  • Tomatoes
Superfood Grains
  • The Benefits of Whole Grains
  • Brown Rice
  • Oats
  • Quinoa
Superfood Beans & Legumes
  • The Benefits of Beans
  • Beans
  • Chickpeas
  • Lentils
  • Peas
Superfood Fruits
  • The Benefits of Fruits
  • Apples
  • Apricots
  • Avocados
  • Bananas
  • Cherries
  • Dates
  • Figs
  • Grapefruits
  • Grapes
  • Lemons & Limes
  • Oranges
  • Papayas
  • Pineapples
Superfood Berries
  • The Benefits of Berries
  • Blueberries
  • Cranberries
  • Raspberries
  • Strawberries
Superfood Nuts & Seeds
  • The Benefits of Nuts & Seeds
  • Almonds
  • Brazil Nuts
  • Cashews
  • Coconuts
  • Hazelnuts
  • Macadamias
  • Peanuts
  • Pecans
  • Pumpkin Seeds
  • Sunflower Seeds
  • Walnuts
Superfood Meat Poultry & Eggs
  • The Benefits of Meat, Poultry
  • Eggs
  • Free Range Poultry
  • Grass Fed Beef
  • Lamb
  • Liver
Superfood Fish & Seafood
  • The Benefits of Fish
  • Clams
  • Lobster
  • Salmon
  • Shrimp
  • Tuna
Miscellaneous
  • Dark Chocolate
  • Olive & Olive OIl
The Right Foods for Specific Health Goals
  • Should Women and Men Eat Differently
  • The Right Foods for Preventing Cancer
  • The Right Foods for More Energy
  • The Right Foods for Good Skin & Hair
  • The Right Foods for Healthy Bones & Ligaments
  • The Right Foods for Preventing Heart Disease
  • The Right Foods for Muscle Gains
  • The Right Foods for Fighting Stress & Depression
  • The Right Foods to Boost Testosterone
  • The Right Foods to Boost Your Metabolism
Superfoods for Special Diets
  • The Right Foods for a High Calcium Diet
  • The Right Foods for a High Fat Diet
  • The Right Foods for a High Fiber Diet
  • The Right Foods for a High Protein Diet
Assessment

Once you complete all the modules of the course, you are required to write an assignment/sit on a multiple-choice exam. Our trainers assess the assignments. The pass mark of the Multiple Choice Question exam is 60%.

See related categories

Nutrition: 60+ Foods for Health, Fitness & Dieting

£ 199 VAT inc.

The best Dietetics and Nutrition courses

See all

See all