NUTRITION

Our Nutrition courses have become an increased area of popularity for many people from health professionals to the general public. Supermarkets and shops have an even bigger focus on salt and sugar content than ever before and individuals are controlling intake of fatty foods and stopping poor diets. 2414’s Nutrition courses are a great way to understand what you should be eating and drinking but more importantly what your body needs in the form of nutritions, vitamins and minerals to function.

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. Nutrition courses include food intake, absorption, assimilation, biosynthesis, catabolism, and excretion. Undertaking a nutrition course is a great way to look at the food you eat, the drinks you drink and the packaging and labels you find in stores. The course is also a great way to understand how food and drink affects, dieting, exercise and day to day life.