Nutrition – Health, Fitness & Dieting

Skill Express Ltd

Course

Online

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£ 19 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Class hours

    3h

  • Duration

    Flexible

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

Obesity should not be the thing that fuels Covid-19, but unfortunately, it is doing so according to studies. In Western Europe, the UK has the lowest healthy life expectancy. Ignoring health and nutrition weakens our immune system and thus we fail to secure a sound life. The lack of knowledge and motivation keeps us away from the chapter of practising a healthy life. This course aims to train you on Nutrition – Health, Fitness & Dieting in the most effective way. This Nutrition – Health, Fitness & Dieting will make you highly inspired and make your life pleasant and worthy.

This Nutrition – Health, Fitness & Dieting course direct you about keeping yourself positive towards fitness journey, you will never lose motivation but you will surely lose extra weight! Enrol this course, learn about nutrition, how to count your BMI, what should be your daily intake, how should you make your own diet chart, how to maintain your diet, how to organise your workout session and how to maintain fitness.

The Nutrition – Health, Fitness & Dieting course is a popular training course, ideal for anyone who is looking to kick start their career in Nutrition – Health, Fitness & Dieting), as well as professionals who want to test their existing skills and knowledge. If you want to gain an in-depth understanding of Nutrition – Health, Fitness & Dieting, then this program is perfect for you.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

About the food and workout that increases your metabolism to boost the weight loss process
About which food you should eat to prevent cancer
You will learn how to prepare your meal for better digestion
A lesson to prepare the best food for boosting testosterone hormone naturally
Your food intake for dealing with depression, stress or any other psychological difficulties
Introducing with the food that helps develop your focus and memory; helps regain your cognitive capacity that was lost for mental smothering
About the diet and workout that helps strengthen and cure your bones and ligaments

Skills You Will Master
You will be able to gather ideas about food and nutrition
You will know about BMI
You can plan for your own diet
You can plan your own workout session
You will be able to keep your motivation high
You will be able to inspire and suggest others about health, nutrition, fitness and diet

Anybody interested in learning food and nutrition for a healthy lifestyle.

Career path
This Nutrition – Health, Fitness & Dieting course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in your chosen industry.

You will be able to start your career as a:

Fitness instructor
Fitness counsellor regarding food, nutrition, exercise
Health, food and nutrition counsellor
YouTube influencer for superfood, nutrition, fitness ideas

Upon completion of the course, Skill Express will send you an E-Certificate for the course which comes with relevant awarding bodies’ attestation. Once we send you the certificate, you can print it out and will have lifetime usage permission. But you can always order for a hard copy certificate where charges will apply.

Instantly accessible CPD Accredited certificate on successful course completion
24/7 access to the course for lifetime
Free E-Certificate after course completion
Developed by qualified professionals with updated resources
Full Tutor support on weekdays (Monday – Friday)
No hidden fees or exam charges

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Subjects

  • Nutrition
  • Fitness
  • Motivation
  • Benefits
  • Composition
  • Health and Fitness
  • Introduction
  • Superfoods
  • Bodyweight
  • Calories
  • Health

Course programme

Curriculum

Introduction
  • Introduction & What You Will Learn in the Course
  • Superfoods Introduction
The Basics of a Healthy Diet
  • The True Dieting Pyramid
  • Calories Explained
  • Bodyweight and Health
  • Calories & Bodyweight In A Healthy Diet
  • The Twinkie Diet
  • Weight Loss and Health
  • How Many Calories Do You Need Daily
  • How to Determine Your Optimal Calorie Intake
  • Healthy Weight Ranges
  • Food Composition Explained
  • Protein Composition
  • Carbohydrate Composition
  • Fat Composition
  • Food Composition Recommendations
  • Macronutrients Introduction
  • Protein Explained
  • How Much Protein Should You Eat
  • How Much Fat Should You Eat
  • How Much Carbs Should You Eat Per Day
  • Macronutrient Recommendations
  • Nutrient Timing Introduction
  • Nutrient Timing Facts
  • Nutrient Timing Recommendations
  • Supplements Introduction
Superfood Vegetables
  • The Benefits of Vegetables
  • Artichokes
  • Lettuce
  • Broccoli
  • Brussels Sprouts
  • Carrots
  • Cauliflower
  • Mushrooms
  • Onions
  • Peppers
  • Spinach
  • Sweet Potatoes
  • Tomatoes
Superfood Grains
  • The Benefits of Whole Grains
  • Brown Rice
  • Oats
  • Quinoa
Superfood Beans & Legumes
  • The Benefits of Beans
  • Beans
  • Chickpeas
  • Lentils
  • Peas
Superfood Fruits
  • The Benefits of Fruits
  • Apples
  • Apricots
  • Avocados
  • Bananas
  • Cherries
  • Dates
  • Figs
  • Grapefruits
  • Grapes
  • Lemons & Limes
  • Oranges
  • Papayas
  • Pineapples
Superfood Berries
  • The Benefits of Berries
  • Blueberries
  • Cranberries
  • Raspberries
  • Strawberries
Superfood Nuts & Seeds
  • The Benefits of Nuts & Seeds
  • Almonds
  • Brazil Nuts
  • Cashews
  • Coconuts
  • Hazelnuts
  • Macadamias
  • Peanuts
  • Pecans
  • Pumpkin Seeds
  • Sunflower Seeds
  • Walnuts
Superfood Meat Poultry & Eggs
  • The Benefits of Meat, Poultry
  • Eggs
  • Free Range Poultry
  • Grass Fed Beef
  • Lamb
  • Liver
Superfood Fish & Seafood
  • The Benefits of Fish
  • Clams
  • Lobster
  • Salmon
  • Shrimp
  • Tuna
Miscellaneous
  • Dark Chocolate
  • Olive & Olive OIl
The Right Foods for Specific Health Goals
  • Should Women and Men Eat Differently
  • The Right Foods for Preventing Cancer
  • The Right Foods for More Energy
  • The Right Foods for Good Skin & Hair
  • The Right Foods for Healthy Bones & Ligaments
  • The Right Foods for Preventing Heart Disease
  • The Right Foods for Muscle Gains
  • The Right Foods for Fighting Stress & Depression
  • The Right Foods to Boost Testosterone
  • The Right Foods to Boost Your Metabolism
Superfoods for Special Diets
  • The Right Foods for a High Calcium Diet
  • The Right Foods for a High Fat Diet
  • The Right Foods for a High Fiber Diet
  • The Right Foods for a High Protein Diet
Assessment

Once you have successfully completed the course, you will have to pass an automated assessment consisting of multiple-choice/assignments. You will get the instant result once you are done with this assessment. You don’t have to worry about getting failed on the assessment. You will be given an unlimited number of chances to pass yourself with the assessment. And there are no extra fees involved in retakes

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Nutrition – Health, Fitness & Dieting

£ 19 VAT inc.

The best Fitness courses

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