Nutrition Masterclass

Skill Express Ltd

Course

Online

£ 225 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Class hours

    5h

  • Duration

    Flexible

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

There appears a meme often doubting the diet and workout that says, cows eat greens and walk whole day yet they are so big! Creepy thing! They are fine to be bigger, however. But do you want to stay unfit? Rather not! I have seen so many of us human having cabbage and carrots and complaining about not losing weight. That is because they are not doing it right! Eating greens and exercising hard cannot be the solution, doing it right is.

You have to understand that your body actually needs some good fat which is healthy and if you cut protein or carb totally that will cause problems for your health. You need an adequate amount of vitamins and minerals in your diet that helps you keep healthy and energetic. There are some food habit and preparation style that boost immunity and metabolism while doing it wrong can do the opposite. You can prevent diseases with proper meal planning and the right exercises. Here in this Nutrition Masterclass course, you will get all this knowledge with effective guidelines. There will much more important discussion come up as the course unfolds. Hope you enjoy and get benefit from this great arrangement for you!

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Diet plan for good health
Knowledge about food and types of food
Proper meal for preventing disease
Learning about nutrition and food-related hacks
Healthy eating
Healthy lifestyle

Fitness instructor
Healthy eating supervisor
Healthy lifestyle counsellor
Online healthy life influencer

Anyone wishes to gain knowledge about dieting, healthy eating and meal planning

Your certificate!

Your journey of success after this course begins with a top-notch certificate. This document recognises your course accomplishment and showcases your skills on this subject. If you wish we will send you a PDF certificate with £15 only once you complete the course. You can download and print the certification whenever you want!

Our certified certificate

We are a proud member of those universal education spreaders through online, which enrich the development of professionals

Remember,

Our certificates do not have any date of expiring. You might renew the certificate based on the industry best practice guideline, and the timeline will be on the document.

Why Choose Skill Express?
Instantly accessible CPD Accredited certificate on successful course completion
24/7 access to the course for lifetime
Free E-Certificate after course completion
Developed by qualified professionals with updated resources
Full Tutor support on weekdays (Monday – Friday)
No hidden fees or exam charges
Highlights of the course
Meal planning for a healthy body
An idea about types of food and their functions
How to take every type of food and make a balanced diet
How to cook the food in the right way for preserving the goodness inside
Food preparation for muscle growth and boosting immune, metabolism and energy

Questions & Answers

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Reviews

Subjects

  • Nutrition
  • Composition
  • Healthy Dieting
  • Principles of healthy dieting
  • True dieting pyramid
  • Dieting pyramid
  • Calories Explained
  • Bodyweight and health
  • Healthy Diet
  • Twinkie diet
  • Bodyweight

Course programme

Nutrition Masterclass
  • Introduction and What you will learn
  • Who this course is for
  • What is nutrition
  • The principles of healthy dieting
  • The true dieting pyramid
  • Calories Explained
  • Bodyweight and health
  • Calories and bodyweight in a healthy diet
  • The twinkie diet
  • Weight loss and health
  • How many calories do you need daily?
  • How To Determin Your Optimal
  • Healthy weight ranges
  • How to lose weight if you are close to the ideal
  • How to lose weight when you starting from a higher weight
  • Diet breaks
  • How to track calories
  • How to lose weight without tracking your calories
  • Food composition intro
  • Protein Composition
  • Carbohydrate Composition
  • Fat Composition
  • Overview food composition
  • Macros intro
  • Protein Explained
  • Protein needs for overall health
  • How Much Carbs should you eat per day
  • How Much Fat Should You Eat per day
  • Overview Macronutrients
  • Nutrient Timing Intro
  • Nutrient Timing Facts
  • Nutrient Timing Recommendations
  • Supplements intro
  • Why Multivitamins aren’t a good idea
  • Supplements for vegans and vegetarians
  • Supplements for joint health
  • Supplements for improved sleep
  • Supplements for better memory and focus
  • Supplements Overview
  • How to naturally increase testosterone
  • Basics of healthy dieting
  • Making changes towards a healthier diet
  • How to read a nutrition label
  • Diet myths into
  • Dieting myth #1 Carbs are bad for you
  • Dieting Myth #2 Fat is bad for you
  • Dieting Myth #3 Protein is bad for you
  • Dieting Myth #4 Eating Eggs Raises cholesterol
  • Dieting Myth #5 Avoid Salt At All Cost
  • Dieting Myth #6 Eat several small meals to lose weight
  • Dieting Myth #7 Diet Foods Lead To Fat Loss
  • Dieting Myth #8 Red Meat Causes Cancer
  • Low Carb Diet Explained
  • Intermittend Fasting Explained
  • Vegan Diet Explained
  • Micronutrients Introduction 2
  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Calcium
  • Magnesium
  • Phosphorus
  • Potassium
  • Sodium
  • Copper
  • Iron
  • Zinc
  • water
Assessment

Once you complete all the modules of the course, you are required to write an assignment/sit on a multiple-choice exam. Our trainers assess the assignments. The pass mark of the Multiple Choice Question exam is 60%.

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Nutrition Masterclass

£ 225 VAT inc.

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