Nutrition for your neurons: brain food

City Lit

Course

In London

£ 89 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

This course focuses on how you can use diet and nutrition to make the most of your mind, memory and mood, and how diet can influence the development of degenerative conditions such as memory loss.

Facilities

Location

Start date

London
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Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- List which foods and nutrients are important for healthy brain function
- List which foods are damaging to brain function
- Discuss the causes of mental degeneration
- Devise a diet which optimises brain function.

Please bring pens and note paper. Hand-outs will be provided.

Teaching will be via class discussion, PowerPoint presentations, worksheets, pair work, and lecture. This is a one day course so no homework will be given.

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Subjects

  • Nutrition

Course programme

- Improving memory and concentration through diet
- How diet can influence the development of degenerative conditions such as dementia, Alzheimer’s and memory loss
- Causes of low mood and how to address them
- Nutrients needed for a healthy brain chemistry
- Key vitamins and minerals for brain function and how to include them in your diet
- Brain friendly fats
- How inflammation effects brain health
- Devising a diet to optimise brain function.

Additional information

You may wish to attend one of the other courses taught by Ellie Holly at City Lit, including 'Vegan and Vegetarian vitality: a nutritional guide'; 'Manage the menopause with a healthy diet', or 'Sports nutrition'. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

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Nutrition for your neurons: brain food

£ 89 VAT inc.

The best Dietetics and Nutrition courses

See all

See all