Online Mindfulness Course

WHAT YOU WILL LEARN IN THIS ONLINE MINDFULNESS COURSE
• ​How to live more in the present moment, allowing you to be fully present for your client,
• ​Building a deeper and more understanding relationship. One that is conducive to creating deeper, more meaningful interactions with friends, family, partners, children and clients,
• Various techniques and get a proper understanding of how and why they work. You can also come back to them over and over again as you work on your route to personal mastery,
• How automatic behaviours affect how we do and what we do,
• ​How is it that some people’s natural tendency is to shout and how to become aware of when it is happening,
• ​Learn skills to help change that automatic behaviour to something that is more conducive to the situation and the outcome you want to achieve,
• To release judgment,
• And so much more

You can use the skills you take away from this course in education, business coaching, therapy, coaching, sales, sports coaching, parenting etc.
There are various mindful meditations, poems and exercises to help you to integrate mindfulness in your daily life.
​​There is a full-colour manual for you to download to help explain each section and the theory behind it.
​Thousands of people around the world have already learnt how to employ mindfulness in their lives. Now it is available to you in the comfort of your own home. The course is packed full of techniques and resources to assist you in becoming the best coach that you can be.Online Mindfulness Course​​It is an incredible personal development course that will empower you in all areas of your life. It is a gift that you not only give yourself, but also all of the people that you interact with. As you learn how to get the best of the people you deal with. Not out of manipulation, but rather out of win- win interactions as you learn about your own values, and what is important to other people.
​On completion of the course you will have a deeper understanding of the core concepts of mindfulness and how to use it in your dealings with others.