Optimal Health - Your Journey for a Long & Happy Life

Discover the Keys to Longevity and Optimal Health 15 lectures 01:28:26 Introduction Discover the not so secret lessons for a long, happy, and healthy life. Blue Zones - The Science of Longevity Learn how to apply the research from the Blue Zone longevity studies to your life. You can make choices to live longer and healthier! The Best Exercise - Moderate, Regular, Outdoor Physical Activity Discover the very best exercise and how much you need for optimal health. Country Living or the City Equivalent - Lesson from Nature After this lesson you'll be able to apply some of the advantages of country living where ever you may live. Serving Others & Social Equality Matters and How You Can Choose Apply your ability to make choices so you can add 4-7 years to your life with ONE step alone. Plus find out exactly how equality affects your health and what you can do about it. Attitude & How Thinking Impacts Your Health Learn how you can view your outlook on life more positively and what that does to your health. Controlling Stress, Anxiety, and Depression You'll be able to use the most effective treatment for poor thinking, anxiety, stress, and even depression after this lesson. Strong Family Ties & Healthy Relationships - Part 1 Strong Family Ties & Healthy Relationships - Part 2 This lesson will guide you through the last 3 keys to healthy relationships including how to communicate more effectively. Develop the most effective diet for YOU - Vegetarian OR Mediterranean After this lesson you'll be able to make healthier meal choices and lower your risk of many diseases. Avoiding Toxins Find out what toxins are the most important to avoid for longevity and wellness. How to Have Less Stress and Why Simple Living Helps Discover the keys to stress management and more. Other Healthy Choices - Water & Sleep More great lessons from those who live to 100 and tips on how to apply them to your life. Engagement in Spirituality - A proven factor for increased health & wellness More choices you can make to lower your risk of disease, improve your health, and find happiness loaded with science you'll be amazed. Summary Finally tie it all together with some simple steps to get you started on your journey to a long and fulfilling life. Discover the Keys to Longevity and Optimal Health. 15 lectures 01:28:26 Introduction Discover the not so secret lessons for a long, happy, and healthy life. Blue Zones - The Science of Longevity Learn how to apply the research from the Blue Zone longevity studies to your life. You can make choices to live longer and healthier! The Best Exercise - Moderate, Regular, Outdoor Physical Activity Discover the very best exercise and how much you need for optimal health. Country Living or the City Equivalent - Lesson from Nature After this lesson you'll be able to apply some of the advantages of country living where ever you may live. Serving Others & Social Equality Matters and How You Can Choose Apply your ability to make choices so you can add 4-7 years to your life with ONE step alone. Plus find out exactly how equality affects your health and what you can do about it. Attitude & How Thinking Impacts Your Health Learn how you can view your outlook on life more positively and what that does to your health. Controlling Stress, Anxiety, and Depression You'll be able to use the most effective treatment for poor thinking, anxiety, stress, and even depression after this lesson. Strong Family Ties & Healthy Relationships - Part 1 Strong Family Ties & Healthy Relationships - Part 2 This lesson will guide you through the last 3 keys to healthy relationships including how to communicate more effectively. Develop the most effective diet for YOU - Vegetarian OR Mediterranean After this lesson you'll be able to make healthier meal choices and lower your risk of many diseases. Avoiding Toxins Find out what toxins are the most important to avoid for longevity and wellness. How to Have Less Stress and Why Simple Living Helps Discover the keys to stress management and more. Other Healthy Choices - Water & Sleep More great lessons from those who live to 100 and tips on how to apply them to your life. Engagement in Spirituality - A proven factor for increased health & wellness More choices you can make to lower your risk of disease, improve your health, and find happiness loaded with science you'll be amazed. Summary Finally tie it all together with some simple steps to get you started on your journey to a long and fulfilling life. Introduction Discover the not so secret lessons for a long, happy, and healthy life. Introduction Discover the not so secret lessons for a long, happy, and healthy life. Introduction Discover the not so secret lessons for a long, happy, and healthy life. Introduction Discover the not so secret lessons for a long, happy, and healthy life. Discover the not so secret lessons for a long, happy, and healthy life. Discover the not so secret lessons for a long, happy, and healthy life. Blue Zones - The Science of Longevity Learn how to apply the research from the Blue Zone longevity studies to your life. You can make choices to live longer and healthier! Blue Zones - The Science of Longevity Learn how to apply the research from the Blue Zone longevity studies to your life. You can make choices to live longer and healthier! Blue Zones - The Science of Longevity Learn how to apply the research from the Blue Zone longevity studies to your life. You can make choices to live longer and healthier! Blue Zones - The Science of Longevity Learn how to apply the research from the Blue Zone longevity studies to your life. You can make choices to live longer and healthier! Learn how to apply the research from the Blue Zone longevity studies to your life. You can make choices to live longer and healthier! Learn how to apply the research from the Blue Zone longevity studies to your life. You can make choices to live longer and healthier! The Best Exercise - Moderate, Regular, Outdoor Physical Activity Discover the very best exercise and how much you need for optimal health. The Best Exercise - Moderate, Regular, Outdoor Physical Activity Discover the very best exercise and how much you need for optimal health. The Best Exercise - Moderate, Regular, Outdoor Physical Activity Discover the very best exercise and how much you need for optimal health. The Best Exercise - Moderate, Regular, Outdoor Physical Activity Discover the very best exercise and how much you need for optimal health. Discover the very best exercise and how much you need for optimal health. Discover the very best exercise and how much you need for optimal health. Country Living or the City Equivalent - Lesson from Nature After this lesson you'll be able to apply some of the advantages of country living where ever you may live. Country Living or the City Equivalent - Lesson from Nature After this lesson you'll be able to apply some of the advantages of country living where ever you may live. Country Living or the City Equivalent - Lesson from Nature After this lesson you'll be able to apply some of the advantages of country living where ever you may live. Country Living or the City Equivalent - Lesson from Nature After this lesson you'll be able to apply some of the advantages of country living where ever you may live. After this lesson you'll be able to apply some of the advantages of country living where ever you may live. After this lesson you'll be able to apply some of the advantages of country living where ever you may live. Serving Others & Social Equality Matters and How You Can Choose Apply your ability to make choices so you can add 4-7 years to your life with ONE step alone. Plus find out exactly how equality affects your health and what you can do about it. Serving Others & Social Equality Matters and How You Can Choose Apply your ability to make choices so you can add 4-7 years to your life with ONE step alone. Plus find out exactly how equality affects your health and what you can do about it. Serving Others & Social Equality Matters and How You Can Choose Apply your ability to make choices so you can add 4-7 years to your life with ONE step alone. Plus find out exactly how equality affects your health and what you can do about it. Serving Others & Social Equality Matters and How You Can Choose Apply your ability to make choices so you can add 4-7 years to your life with ONE step alone. Plus find out exactly how equality affects your health and what you can do about it. Apply your ability to make choices so you can add 4-7 years to your life with ONE step alone. Plus find out exactly how equality affects your health and what you can do about it. Apply your ability to make choices so you can add 4-7 years to your life with ONE step alone. Plus find out exactly how equality affects your health and what you can do about it. Attitude & How Thinking Impacts Your Health Learn how you can view your outlook on life more positively and what that does to your health. Attitude & How Thinking Impacts Your Health Learn how you can view your outlook on life more positively and what that does to your health. Attitude & How Thinking Impacts Your Health Learn how you can view your outlook on life more positively and what that does to your health. Attitude & How Thinking Impacts Your Health Learn how you can view your outlook on life more positively and what that does to your health. Learn how you can view your outlook on life more positively and what that does to your health. Learn how you can view your outlook on life more positively and what that does to your health. Controlling Stress, Anxiety, and Depression You'll be able to use the most effective treatment for poor thinking, anxiety, stress, and even depression after this lesson. Controlling Stress, Anxiety, and Depression You'll be able to use the most effective treatment for poor thinking, anxiety, stress, and even depression after this lesson. Controlling Stress, Anxiety, and Depression You'll be able to use the most effective treatment for poor thinking, anxiety, stress, and even depression after this lesson. Controlling Stress, Anxiety, and Depression You'll be able to use the most effective treatment for poor thinking, anxiety, stress, and even depression after this lesson. You'll be able to use the most effective treatment for poor thinking, anxiety, stress, and even depression after this lesson. You'll be able to use the most effective treatment for poor thinking, anxiety, stress, and even depression after this lesson. Strong Family Ties & Healthy Relationships - Part 1 Strong Family Ties & Healthy Relationships - Part 1 Strong Family Ties & Healthy Relationships - Part 1 Strong Family Ties & Healthy Relationships - Part 1 Strong Family Ties & Healthy Relationships - Part 2 This lesson will guide you through the last 3 keys to healthy relationships including how to communicate more effectively. Strong Family Ties & Healthy Relationships - Part 2 This lesson will guide you through the last 3 keys to healthy relationships including how to communicate more effectively. Strong Family Ties & Healthy Relationships - Part 2 This lesson will guide you through the last 3 keys to healthy relationships including how to communicate more effectively. Strong Family Ties & Healthy Relationships - Part 2 This lesson will guide you through the last 3 keys to healthy relationships including how to communicate more effectively. This lesson will guide you through the last 3 keys to healthy relationships including how to communicate more effectively. This lesson will guide you through the last 3 keys to healthy relationships including how to communicate more effectively. Develop the most effective diet for YOU - Vegetarian OR Mediterranean After this lesson you'll be able to make healthier meal choices and lower your risk of many diseases. Develop the most effective diet for YOU - Vegetarian OR Mediterranean After this lesson you'll be able to make healthier meal choices and lower your risk of many diseases. Develop the most effective diet for YOU - Vegetarian OR Mediterranean After this lesson you'll be able to make healthier meal choices and lower your risk of many diseases rong More choices you can make to lower your risk of disease, improve your health, and find happiness loaded with science you'll be...