Overcoming Social Anxiety: A Wellness Approach

Introduction 1 lecture 28:40 Terms and Definitions preview This lecture introduces you to terms and definitions you need to familiarize yourself with, for the strategies you will be practicing. Introduction 1 lecture 28:40 Terms and Definitions preview This lecture introduces you to terms and definitions you need to familiarize yourself with, for the strategies you will be practicing. Terms and Definitions preview This lecture introduces you to terms and definitions you need to familiarize yourself with, for the strategies you will be practicing. Terms and Definitions preview This lecture introduces you to terms and definitions you need to familiarize yourself with, for the strategies you will be practicing. Terms and Definitions preview This lecture introduces you to terms and definitions you need to familiarize yourself with, for the strategies you will be practicing. Terms and Definitions preview This lecture introduces you to terms and definitions you need to familiarize yourself with, for the strategies you will be practicing. This lecture introduces you to terms and definitions you need to familiarize yourself with, for the strategies you will be practicing. This lecture introduces you to terms and definitions you need to familiarize yourself with, for the strategies you will be practicing. Lesson One 1 lecture 06:34 Understanding Triggers, Thoughts and Feelings preview In this lesson you will learn how to identify your triggers for social anxiety, your anxiety related feelings and your automatic thoughts related to anxiety. Lesson One 1 lecture 06:34 Understanding Triggers, Thoughts and Feelings preview In this lesson you will learn how to identify your triggers for social anxiety, your anxiety related feelings and your automatic thoughts related to anxiety. Understanding Triggers, Thoughts and Feelings preview In this lesson you will learn how to identify your triggers for social anxiety, your anxiety related feelings and your automatic thoughts related to anxiety. Understanding Triggers, Thoughts and Feelings preview In this lesson you will learn how to identify your triggers for social anxiety, your anxiety related feelings and your automatic thoughts related to anxiety. Understanding Triggers, Thoughts and Feelings preview In this lesson you will learn how to identify your triggers for social anxiety, your anxiety related feelings and your automatic thoughts related to anxiety. Understanding Triggers, Thoughts and Feelings preview In this lesson you will learn how to identify your triggers for social anxiety, your anxiety related feelings and your automatic thoughts related to anxiety. In this lesson you will learn how to identify your triggers for social anxiety, your anxiety related feelings and your automatic thoughts related to anxiety. In this lesson you will learn how to identify your triggers for social anxiety, your anxiety related feelings and your automatic thoughts related to anxiety. Lesson Two 1 lecture 09:11 Coping Skills and Consequences preview In this lesson, you will learn about to identify your unhealthy coping skills, and the consequences that follow. You will also learn how to develop healthier coping behaviors. Lesson Two 1 lecture 09:11 Coping Skills and Consequences preview In this lesson, you will learn about to identify your unhealthy coping skills, and the consequences that follow. You will also learn how to develop healthier coping behaviors. Coping Skills and Consequences preview In this lesson, you will learn about to identify your unhealthy coping skills, and the consequences that follow. You will also learn how to develop healthier coping behaviors. Coping Skills and Consequences preview In this lesson, you will learn about to identify your unhealthy coping skills, and the consequences that follow. You will also learn how to develop healthier coping behaviors. Coping Skills and Consequences preview In this lesson, you will learn about to identify your unhealthy coping skills, and the consequences that follow. You will also learn how to develop healthier coping behaviors. Coping Skills and Consequences preview In this lesson, you will learn about to identify your unhealthy coping skills, and the consequences that follow. You will also learn how to develop healthier coping behaviors. In this lesson, you will learn about to identify your unhealthy coping skills, and the consequences that follow. You will also learn how to develop healthier coping behaviors. In this lesson, you will learn about to identify your unhealthy coping skills, and the consequences that follow. You will also learn how to develop healthier coping behaviors. Lesson 3 1 lecture 04:49 Challenging Distorted Thoughts preview The next step in this process is being able to identify and challenge your unhealthy thinking. Lesson 3 1 lecture 04:49 Challenging Distorted Thoughts preview The next step in this process is being able to identify and challenge your unhealthy thinking. Challenging Distorted Thoughts preview The next step in this process is being able to identify and challenge your unhealthy thinking. Challenging Distorted Thoughts preview The next step in this process is being able to identify and challenge your unhealthy thinking. Challenging Distorted Thoughts preview The next step in this process is being able to identify and challenge your unhealthy thinking. Challenging Distorted Thoughts preview The next step in this process is being able to identify and challenge your unhealthy thinking. The next step in this process is being able to identify and challenge your unhealthy thinking. The next step in this process is being able to identify and challenge your unhealthy thinking. Lesson 4 1 lecture 04:55 Breaking Down Distorted Thoughts to Identify Core Beliefs preview This next step is to begin the process of identifying your unhealthy core beliefs. Lesson 4 1 lecture 04:55 Breaking Down Distorted Thoughts to Identify Core Beliefs preview This next step is to begin the process of identifying your unhealthy core beliefs. Breaking Down Distorted Thoughts to Identify Core Beliefs preview This next step is to begin the process of identifying your unhealthy core beliefs. Breaking Down Distorted Thoughts to Identify Core Beliefs preview This next step is to begin the process of identifying your unhealthy core beliefs. Breaking Down Distorted Thoughts to Identify Core Beliefs preview This next step is to begin the process of identifying your unhealthy core beliefs. Breaking Down Distorted Thoughts to Identify Core Beliefs preview This next step is to begin the process of identifying your unhealthy core beliefs. This next step is to begin the process of identifying your unhealthy core beliefs. This next step is to begin the process of identifying your unhealthy core beliefs. Lesson 5 1 lecture 17:12 Identification of Healthy Beliefs preview In this lesson plan, you are going to take the unhealthy core beliefs you identified, and pick an opposite core belief, to adopt and practice. Lesson 5 1 lecture 17:12 Identification of Healthy Beliefs preview In this lesson plan, you are going to take the unhealthy core beliefs you identified, and pick an opposite core belief, to adopt and practice. Identification of Healthy Beliefs preview In this lesson plan, you are going to take the unhealthy core beliefs you identified, and pick an opposite core belief, to adopt and practice. Identification of Healthy Beliefs preview In this lesson plan, you are going to take the unhealthy core beliefs you identified, and pick an opposite core belief, to adopt and practice. Identification of Healthy Beliefs preview In this lesson plan, you are going to take the unhealthy core beliefs you identified, and pick an opposite core belief, to adopt and practice. Identification of Healthy Beliefs preview In this lesson plan, you are going to take the unhealthy core beliefs you identified, and pick an opposite core belief, to adopt and practice. In this lesson plan, you are going to take the unhealthy core beliefs you identified, and pick an opposite core belief, to adopt and practice. In this lesson plan, you are going to take the unhealthy core beliefs you identified, and pick an opposite core belief, to adopt and practice. Lesson 6 1 lecture 10:20 Letting Go of Avoidant Behaviors preview In this lesson you will begin the process of identifying safety behaviors you engage in habitually, which you need to let go of. After this you will be introduced to an exercise designed to get you help you effectively practice the confidence you will need towards getting more comfortable with situations Lesson 6 1 lecture 10:20 Letting Go of Avoidant Behaviors preview In this lesson you will begin the process of identifying safety behaviors you engage in habitually, which you need to let go of. After this you will be introduced to an exercise designed to get you help you effectively practice the confidence you will need towards getting more comfortable with situations Letting Go of Avoidant Behaviors preview In this lesson you will begin the process of identifying safety behaviors you engage in habitually, which you need to let go of. After this you will be introduced to an exercise designed to get you help you effectively practice the confidence you will need towards getting more comfortable with situations Letting Go of Avoidant Behaviors preview In this lesson you will begin the process of identifying safety behaviors you engage in habitually, which you need to let go of. After this you will be introduced to an exercise designed to get you help you effectively practice the confidence you will need towards getting more comfortable with situations Letting Go of Avoidant Behaviors preview In this lesson you will begin the process of identifying safety behaviors you engage in habitually, which you need to let go of. After this you will be introduced to an exercise designed to get you help you effectively practice the confidence you will need towards getting more comfortable with situations Letting Go of Avoidant Behaviors preview In this lesson you will begin the process of identifying safety behaviors you engage in habitually, which you need to let go of. After this you will be introduced to an exercise designed to get you help you effectively practice the confidence you will need towards getting more comfortable with situations In this lesson you will begin the process of identifying safety behaviors you engage in habitually, which you need to let go of. After this you will be introduced to an exercise designed to get you help you effectively practice the confidence you will need towards getting more comfortable with situations In this lesson you will begin the process of identifying safety behaviors you engage in habitually, which you need to let go of. After this you will be introduced to an exercise designed to get you help you effectively practice the confidence you will need towards getting more comfortable with situations Lesson 7 1 lecture 09:36 Desensitizing Yourself to Your Identified Anxiety Triggers preview Using all that you have learned so far and you are practicing, you will now learn exposure strategies, to desensitize yourself to known anxiety triggers. Lesson 7. 1 lecture 09:36 Desensitizing Yourself to Your Identified Anxiety Triggers preview Using all that you have learned so far and you are practicing, you will now learn exposure strategies, to desensitize yourself to known anxiety triggers. Desensitizing Yourself to Your Identified Anxiety Triggers preview Using all that you have learned so far and you are practicing, you will now learn exposure strategies, to desensitize yourself to known anxiety triggers. Desensitizing Yourself to Your Identified Anxiety Triggers preview Using all that you have learned so far and you are practicing, you will now learn exposure strategies, to desensitize yourself to known anxiety triggers. Desensitizing Yourself to Your Identified Anxiety Triggers preview Using all that you have learned so far and you are practicing, you will now learn exposure strategies, to desensitize yourself to known anxiety triggers. Desensitizing Yourself to Your Identified Anxiety Triggers preview Using all that you have learned so far and you are practicing, you will now learn exposure strategies, to desensitize yourself to known anxiety triggers. Using all that you have learned so far and you are practicing, you will now learn exposure strategies, to desensitize yourself to known anxiety triggers