PCDL Circiut Training CIRC11AL

PCDL Circiut Training - CIRC11AL

Is the course for me?
Aged 19+ and from the Warrington Community? Want to get fit, build stamina, or just let off some steam! Circuit training is an excellent way to improve mobility, strength and stamina using a 14 station circuit. Using this technique you can burn up to 800 calories per hour. You be able to work at your level and your own pace.

What will I learn?
Within these 1 hour and 15 minute sessions you will participate in a 14 station exercise program. For your safety courses will be structured around warm up activity, a full circuit of aerobic exercise stations targeting upper-body, lower-body, core and trunk and a cool down. Each exercise is performed for a specific number of repetitions or for a specific duration of time for maximum results.

How will I be assessed?
Learners assess their own learning and discuss their progression/achievement with their tutor. There is no formal assessment for this course.

What can I do after the course?
First Diploma in Sport

NVQ Level 1 Sport

A new range of Personal and Community Development Learning short taster courses are available every half term, contact your local community venue or call Learner Services for advice.

Ready to progress further? Then make an appointment to discuss your options with one of our Learner Services Advisors.