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Personal Stress Management

Ed-next

Course

Online

£ 21 + VAT

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Description

  • Type

    Course

  • Methodology

    Online

For many people, simply hearing the word “stress” increases their heart rate, blood pressure, respiration, and anxiety level.  Regardless of one’s place in the world, all people face many difficulties every day that can cause them stress.  But stress is not a thing; rather, it is how the body responds to things, called stressors.  Stressors cannot really be eliminated, but people can learn to manage their own response to everyday stressors, leading them to a healthier body and a more positive outlook on life.  This course discusses stress, the impact personal stress has on one’s health, and several ways people can learn to manage their personal stress levels.

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Subjects

  • Management
  • Word
  • Stress Management
  • Benefits
  • IT
  • Communication Skills
  • University
  • Outlook
  • IT Management
  • Ms Word

Course programme

By the end of this course the learner will be able to:



    • Explain the difference between healthy and unhealthy stress

    • List several types of stress and stressors

    • Describe the impact stress has on personal health

    • Discuss job stress and how it is managed

    • List several techniques to manage everyday personal stress




ed-next is the distance e-learning provider of choice. We’re affiliated to acknowledged online e-learning providers and we deliver over 500 academic, vocational and professional development courses. A recent and very exciting move has been our partnership with the University of Derby to enrol students on its highly respected undergraduate and postgraduate degree courses. As it’s so expensive ed-next’s comprehensive portfolio of courses addresses a huge range of work-based situations and skill levels, as well as academic content where relevant, and we cover all levels and all types of organisation, so there’s sure to be something in our collection that meets your needs. So why not come with us on an exciting journey of discovery, challenge, and personal improvement, with benefits for you, your career and your organisation.

Additional information

All materials are included in this course.

See related categories

Personal Stress Management

£ 21 + VAT

The best Self-development courses

See all

See all