Pilates Chair Techniques

Pilates Chair Techniques

The Chair is a versatile and space-efficient piece of equipment that benefits any Pilates Studio. As with most pieces of studio equipment the Chair offers support, feedback and challenge with adjustable-spring resistance. What makes it unique is its small size, which of course makes it incredibly space-efficient - always an important consideration when setting up a studio space. More importantly, the Chair’s small size significantly narrows the base of support for many of the exercises performed on or around it, which considerably increases the physical and technical challenge of the exercises performed.

Content

Introduction to over 30 exercises and variations - the exercises have been carefully selected to suit beginner- and intermediate-level clients. All of the exercises introduced are applicable to the standard Chair configuration. No split-pedal, handle or high chair exercises will be taught on this course – for these, see Body Control Pilates Chair 2 (Advanced).