Pilates

Pilates is an exercise regime that improves posture, enhances muscle tone and body shape and helps to correct muscle imbalances and weaknesses. This is a mind/body experience for men and women of all ages that will leave you feeling energised and relaxed. Please bring your own mat or towel to lie on and wear comfortable clothing.

With Ronelle Solomons. Born in South Africa, Ronelle obtained a BA at the University of the Witwatersrand and trained extensively in the USA and Europe in a broad spectrum of physical disciplines. She is certified by the renowned Pilates Foundation, and also by the Australian Institute of Pilates and Physiotherapy (APPI).

Thursday mornings 9.00-10.00am