Positive Psychology: Methods & Approaches
Course
Online
Description
-
Type
Course
-
Methodology
Online
-
Start date
Different dates available
If you feel stuck in a rut then don't fear, instead learn to be happier through the power of positive psychology. This course will allow you to harness the power of positive psychology to transform your life, using techniques that have been scientifically shown to improve happiness.Your course instructor is Andy Luttrell, who holds a Ph.D in psychology and is Visiting Assistant Professor of Psychology at the College of Wooster. He has taught thousands of students how to harness the power of psychology to live happier lives, with detailed sections on the surprising link between wealth and happiness, how develop meaningful relationships and much more!Happier people live longer lives, are more successful in their careers and have more fulfilling social lives. It's time to shake off your negative thoughts and become one.
Facilities
Location
Start date
Start date
About this course
35 lectures including 1.5 hours of video content and supporting PDFs to help you live a happier life Free quiz to reinforce your learning and to help you secure a happier outlook Proven scientific insights revealed, which show you how to live a happier life Learn to use the power of positive thinking to make you a happier personÂ
Anyone
None
Reviews
Subjects
- Psychology
Course programme
Intro
Say hi to your fellow students!
Share your new course with your friends!
Course OverviewÂ
Setting Expectations
Getting to Know Happiness
What is Happiness?
Why It's Worth Being Happy
Warning: Happiness Isn't Everything
Money & Happiness
In Review: Getting to Know Happiness
Build and Maintain Social Connections
Surround Yourself with Positive People
Focus on Relationships with People
Have a \Social Snack\"
\""But I'm an Introvert!\""
In Review: Build & Maintain Social Connections
The Power of Gratitude
A Simple Gratitude Exercise
Say \""Thank You\""
Focus on the End of Good Things
Avoid Materialistic Pulls
In Review: The Power of Gratitude
When Helping Others Helps Yourself
Be Kind to Others
Volunteer Your Time
Spending Money on Others
In Review: Helping Others
Personal Mental Strategies
Introducing the \""Mental Strategies\""
Simplify Your Decisions
Smile!
Prioritize Happiness
Practice Mindfulness
In Review: Mental Strategies
Be True to Yourself
When Spending Money Can Actually Improve Happiness
Personality-Guided Purchases
\""Psychological Fit\""
In Review: Be True to Yourself
Bonus Content
Free Psychology PDF Ebook
Quiz
Course Quiz"""
Positive Psychology: Methods & Approaches