Professional diploma in stress management
Course
Online
Description
-
Type
Course
-
Methodology
Online
-
Start date
Different dates available
Stress will always be a problem since it can hinder anyone’s ability to think well. You will learn in this course the best approach to any stressful situations. Explore the suggested lifestyle elements that will help in managing stress. Learn the routines and relaxation techniques to reduce stress and cope with stress. You will learn how to use stress log to identify stressors and create a plan on how to eliminate it.
Facilities
Location
Start date
Start date
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 6 years
Subjects
- Stress Management
- Stress and Anxiety
- Stress-related risks
- Health
- Healthy Food
- Healthcare
- Health Visitor
- Health Insurance
- Health nursing
- Management
Course programme
Course Curriculum
Module One – Getting Started
01:00:00
Module Two – Understanding Stress
02:00:00
Module Three – Creating a Stress-Reducing Lifestyle
02:00:00
Module Four – Altering the Situation
02:00:00
Module Five – Avoiding the Situation
02:00:00
Module Six – Accepting the Situation
02:00:00
Module Seven – Using Routines to Reduce Stress
02:00:00
Module Eight – Environmental Relaxation Techniques
02:00:00
Module Nine – Physical Relaxation Techniques
02:00:00
Module Ten – Coping with Major Events
02:00:00
Module Eleven – Our Challenge to You
02:00:00
Module Twelve – Wrapping Up
01:00:00
Activities
Professional Diploma in Stress Management- Activities
00:00:00
Mock Exam
Mock Exam- Professional Diploma in Stress Management
00:20:00
Final Exam
Final Exam- Professional Diploma in Stress Management
00:20:00
Professional diploma in stress management