Professional Diploma in Stress Management Strategy - *NUS Extra Card Eligible*
Course
Online
Description
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Type
Course
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Level
Intermediate
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Methodology
Online
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Class hours
10h
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Duration
Flexible
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Start date
Different dates available
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Online campus
Yes
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Delivery of study materials
Yes
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Support service
Yes
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Virtual classes
Yes
Stress can affect negatively especially in your working habits and daily routine. To overcome stress, you need to know an effective strategy to eliminate or minimize stress which can be possible through stress management.
Take this Professional Diploma in Stress Management Strategy for you to avoid any stress that can contribute to the deterioration of your physical, mental, and emotional health. Dealing with stress can only be possible if you learn how to have a positive mindset and motivation to have a healthy lifestyle.
Important information
Price for Emagister users:
Facilities
Location
Start date
Start date
About this course
On receiving your request an academic officer from the course will call you to explain everything about the course, including how you can sign up, payment options and enrollment periods
Reviews
Subjects
- Stress Management
- Stress Levels & triggers
- Stress relief
- Causes of Stress
- Solutions
- Effects of stress
- Warning Signs
- Panic Attacks
- Stress Levels & triggers
- Herbs and supplements
- Importance of stress management
Teachers and trainers (1)
Alpha Academy
Instructor
Course programme
COURSE CURRICULUM
Stress Management Basics
- What Is Stress?
- Causes Of Stress
- The Effects Of Stress
- Recognise The Warning Signs
- Lingering Stress
- Stress And Panic Attacks
- Solutions On Living A Stress-Free Life
- Conclusion
Advanced Stress Management
- Introduction
- Recognizing your stress Levels & triggers
- Why do these changes occur frequently?
- What does stress do to you?
- Beware! Before seeking medical attention…
- Medical stress solutions analyzing
- The importance of stress management
- Other things that might help in Stress Management
- The Uses of Herbs and supplements in stress Management for stress relief
- Conclusion
- Recommended Reading : Professional Diploma in Stress Management Strategy
- Mock Exam – Professional Diploma in Stress Management Strategy
- Final Exam – Professional Diploma in Stress Management Strategy
Assessment and Certification
At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.
Professional Diploma in Stress Management Strategy - *NUS Extra Card Eligible*