Reducing Stress is an Inside Job

A six week course that will allow you to identify the stresses in your life. Caroline will teach you powerful techniques for dealing with all stress and assist you in developing the skills for recreating your life in a more balanced and joyfulway. By using the power of "positive thinking" and by seeking your true purpose, you will help to reduce stress dramatically. By changing your thoughts you can change your life...Are you living your best life?

Tuesdays 8-10pm

18+ years

Tutor: Caroline Dunne