Reducing Stress with Meditation and Visualisation Certificate

New Skills Academy

Short course

Online

£ 29 VAT inc.

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Description

  • Type

    Short course

  • Level

    Intermediate

  • Methodology

    Online

  • Duration

    Flexible

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

This course provides a comprehensive insight into both the meditation and visualisation techniques you need, in order to reduce your stress levels; why they work, how they work and, most importantly, how you can use them to your advantage.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

You will Learn
The full definitions and benefits of both visualisation and meditation;
Effective meditative techniques and styles to help you reduce stress;
How to successfully use visualisation to achieve relaxation;
How to harness the de-stressing power of Mettā Meditation, which combines meditation and visualisation;
All the steps you need to take, to successfully use meditation and visualisation, in order to reduce stress.

anyone

Internet Access

This course has been written by industry experts

You will receive en email with further information on the course and how to purchase

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Reviews

Subjects

  • Meditation
  • Benefits
  • Visualisation
  • Health
  • Relaxation
  • Stress
  • Wellbeing
  • Online
  • Course
  • E-learning
  • Benefit

Course programme

Reduce Stress – Meditation and Visualisation

Learning how to reduce stress using meditation and visualisation is absolutely essential for everyone today. As the pace of modern life increases, so does our stress, and learning to deal with it properly makes you happier and more productive.

From the full definition and benefits of visualisation and meditation to powerful techniques for you to achieve full relaxation, this course covers everything you need to know about reducing stress through meditation and visualisation.

Benefits of taking this Course
  • You will be able to handle any type of stressful situation;
  • You will improve your relationships at home and at work;
  • You will learn how to be more productive, due to dealing with stress;
  • You will learn how to apply powerful and versatile meditation and visualisation techniques;
  • You will be happier, more relaxed and completely at peace in your life;

Additional information

Lifetime Access, Customer service support, Certificate upon Completion, Compatible with all major devices and browsers

See related categories

Reducing Stress with Meditation and Visualisation Certificate

£ 29 VAT inc.

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