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Relaxation courses
- Training
- Retford
- 274 Weeks
...Develop techniques used to massage the feet for relaxation and the relief of ailments...
- Course
- Online
- Intermediate
- 1h - 1 Year
...The Acupressure: Miracle Point Formula course introduces learners to the principles and techniques of acupressure, a traditional holistic therapy that uses targeted pressure points to support physical wellbeing, relaxation, and balance. This course focuses on understanding key acupressure points... Learn about: Complementary Therapy Courses, Holistic therapy...
- Course
- Online
- Different dates available
- 35h
...Aromatherapy is very useful for relaxation, healthy sleep, stress relief, emotional balance, skin care, respiratory health, green cleaning and for relief from muscle tension and pain. Aromatherapy can also be regarded as a healing art such as massage therapy or reflexology because society continues... Learn about: Massage Therapy, Skin Care...
- Course
- Stratford-Upon-Avon
- 10 Weeks
...Sequence of movements developed at your pace to help flexibility, breath control and mind and body relaxation. Please come in sports clothing and bring a...
- Vocational qualification
- Widnes
- 1 Day
...During the course you will have the opportunity to acquire skills and knowledge within the field of Metamorphic Technique. Suitable for: This course is aimed at anyone who has an interest in holistic therapies and relaxation...
- Course
- Online
- Intermediate
- 15h - 1 Year
... management, self-awareness, relaxation techniques, lifestyle choices, and practical wellbeing strategies to promote positive mental health. Course Curriculum... Learn about: Care assistant, Mental Health...
- Course
- Online
- Different dates available
... and Physical Self through Development 03:00:00 Brain Enhancers in Mental Spiritual and Physical Self Development 03:00:00 Module-9 Innate Relaxation Control...
- Course
- Aboyne
- 6 Weeks
...Learn postures, breathing, relaxation and meditation. Suitable for all adults, all levels...
- Course
- Stratford-Upon-Avon
- 5 Weeks
...This course will develop over the weeks from gentle exercise methods of relaxation to the practice of yoga postures promoting a feeling of well being. Please wear comfortable clothing and bring a...
- Course
- Online
- Intermediate
- 1h - 1 Year
... strategies, stress management, and relaxation methods that can support healthier sleep routines. It also examines the relationship between insomnia and mental health, wellbeing, and daily performance, making it relevant for both personal development and professional contexts. Ideal for those seeking...
- Course
- London
- 1 Day
... that will stretch us and accentuate our ability to look inward. Writing can be a way to go on a voyage of self discovery, a way to find balance, a type of relaxation...
- Course
- Wallsend
...IHM is a massage applied to the head and neck areas. The methods are designed to promote relaxation, to relieve stress related muscle tension and to improve blood flow in the head and neck areas...
- Course
- Stratford-Upon-Avon
- 5 Weeks
...A friendly, long-established Hatha yoga course. You will cover breathing techniques, alignment of the body, meditation and complete relaxation. You will need to bring a non-slip...
- Course
- Online
- Intermediate
- 1h - 1 Year
... wellbeing. Rooted in traditional Eastern healing principles, acupressure is widely used today as a complementary approach to pain management and relaxation. Throughout the course, learners will develop an understanding of key acupressure concepts, including meridian pathways, pressure points, and... Learn about: Pain Relief, Complementary Therapy Courses...
- Course
- Southport
- 2 Weeks
...To introduce learners to the principles and practice of this ancient therapy. Discover how to use massage for relaxation and to relieve common health problems and symptoms...
- Course
- London
- Different dates available
...- Standing, sitting and lying down postures, including forward and back bends - Easy inverted (upside-down) postures - Relaxation - Postures...
- Short course
- Stratford-Upon-Avon
- 1 Day
...Learn how to give general relaxation techniques to family and friends and see how reflexology can help balance the whole body. Bring soft slippers to class...
- Course
- Online
- Intermediate
- 2h - 1 Year
... for flexible online study, this course allows learners to build practical knowledge at their own pace while developing skills that support stress reduction, relaxation, and personal wellness routines. The knowledge gained can be applied for self-care, family wellbeing, or as a foundation for further study... Learn about: Acupressure Treatment, Holistic therapy...
- Training
- Birmingham
- 1 Day
... to set goals. Clients are also taught relaxation techniques in order to reduce stress...
- Course
- London
- Different dates available
...This course offers an introduction to yoga practice. Yoga increases body and breath awareness; it improves posture, stamina and flexibility, enhances our quality of breathing and teaches relaxation techniques which help reduce stress in our daily life. Attending a weekly yoga class will improve...