Resistance And Gym Supervision 100 Hours Certificate Course

ADL - Academy for Distance Learning

Course

Online

Price on request

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Description

  • Type

    Course

  • Methodology

    Online

  • Start date

    Different dates available

Resistance & Gym Supervision course online. Achieve excellence in gym-based fitness teaching! This course is a basic course for anyone wanting to enter fitness instruction. Some of the elements covered include types of resistance training, equipment and applications as well as developing training methods. Through proper and regular resistance exercise, a person can control spinal problems and many other issues associated with aging. For others, strength training can be an important part of an overall exercise regime. Students must have access to a gym for the practical component.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Identify different types of resistance training, the purpose of each, and explain the misconceptions that are commonly held about training.
Demonstrate a working knowledge of types of resistance training equipment available, its use, care and maintenance and application to training variables and client program needs.
Recognise correct resistance training form in exercises and apply correct techniques where necessary in demonstrating and instructing.
Select training methods and programming principles relevant to increasing strength, power, speed, local muscular endurance, cardio vascular endurance and weight loss.
Outline the training method relevant to increasing strength, cardio vascular efficiency, muscular endurance, physical rehabilitation and programs for sports people.
Plan and describe elementary circuit or resistance training programs for non risk clients. 

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This centre's achievements

2017

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 17 years

Subjects

  • Fitness

Course programme

There are 6 lessons in this course:

1 Types of Resistance Training

  • Principles of Resistance Training
  • Principles of Exercise; frequency, testing, time, type
  • Benefits of Resistance Training
  • Types of Resistance Training; Weights, Body Building, Power Lifting, Tubing
  • Muscle Contraction
  • Isotonic, Concentric, Eccentric, Isokinetic Exercise
  • Terminology
  • Resistance Training Program Components
  • Type of Activity
  • Misconceptions about Training
  • Major Muscle Groups

2 Equipment and Applications

  • Choosing the Best Training Equipment
  • Resistance Training Systems; free weights, pin loaded machines, isokinetic, resistance bands
  • Design of Fitness Equipment; Exercise Bikes, Rowing Machines, Treadmills, Step Machines, etc.
  • Training Variables; repetitions, sets, duration, workload, intensity, training frequency, work out time, etc.
  • Overload and Over training
  • Stretching
  • Warm Up
  • Recovery and Cool Down
  • Risk Management
  • Posture
  • Gym Maintenance
  • Health and Safety
  • Gym Standards

3 Understanding Movements

  • Flexibility
  • Exercises
  • Movement and Muscles; how muscles work, Muscle Fibre, Skeletal Muscle Types,
  • Types of Movement; free active, active assisted, active resisted, relaxed passive, forced passive, etc
  • Types of Muscle Work
  • Types of Muscle Contraction
  • Physiological Adaptation
  • Muscle Tone

4 Selection of Exercises

  • Introduction
  • Body Shapes
  • Exercises for Different Sports; basket ball, football, track and field, etc
  • Problems During Exercise
  • Training Response
  • Tolerance capacity
  • Fatigue
  • Recovery
  • Training effect (i.e. over compensation)
  • Deterioration (i.e. Decay)
  • Injury and Ignorance

5 Developing Training Methods

  • Training Principles
  • Principles for beginner training; intermediate principles and advanced
  • Resistance Training Tips
  • Training with Your Own Body Weight
  • Use of Resistance Training

6 Planning a Program

  • Mental State for Training
  • Risky Clients
  • Fitness Goals
  • Length of Training Phases (Cycles)
  • Record Results and Make Changes as You Go

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Resistance And Gym Supervision 100 Hours Certificate Course

Price on request

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