Restorative yoga and mindfulness meditation

The practice of restorative yoga is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use several yoga props to support the body in postures and postures are held for several minutes to allow the body to gently relax into the pose. Restorative yoga is a receptive rather than active practice. Some simple breathing practices will be taught to enhance your quality of breathing. You will also learn different mindfulness meditation practices to help bring a calm and focused awareness into your daily life.