Sparring Tai Chi-Chen New Frame Routine 2 for Fitness --Gem revealed! The grace and profound ancient ancient fighting art!

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Online

£ 10 + VAT

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    Course

  • Methodology

    Online

  • Start date

    Different dates available

New Online Video Course -Sparring Tai Chi-Chen New Frame Routine 2 for Fitness --Gem revealed! Called 新架二路 Xin Jia Er Lu. The grace and profound ancient fighting art! Perfect for cross training Fitness.Tai chi, short for T'ai chi ch'üan or Tàijí quán (Chinese: 太极拳，太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation. Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. The special Mind-body exercise will help: Train your brain to be happier and more content Find and magnify your inner strengths Defeat adversity with an attitude of gratitude Tap the power of savoring pleasure Enjoy the thrill of being in “flow”

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Chen Style Tai Chi New Frame Routine TWO 71 Postures
The Concept of Qi - inherent vital energy
A system of deep breathing exercises.
Self defense skills using Tai Chi
Apply Tai Chi into sweating workout
To keep mental and physical fitness
To keep mental and physical fitness
To achieve mindfulness and relaxation

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Reviews

This centre's achievements

2021

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 4 years

Subjects

  • Fighting
  • Tai Chi
  • Art
  • Fitness
  • Fitness Instructor
  • Healing
  • Healthcare
  • Health and Social Care
  • Health and Fitness
  • Health Management

Course programme

Introduction 18 lectures 02:24:19 Introduction Introduction XJ2-01 预备势 Beginning Posture XJ2-01 预备势 Beginning Posture XJ2-02 金刚捣碓 I Pound Palm with Fist I XJ2-03 懒扎衣 I Grand Warding off Posture I XJ2-03 懒扎衣 I Grand Warding off Posture I XJ2-04 六封四闭 I Pushing hands on Empty Stance XJ2-04 六封四闭 I Pushing hands on Empty Stance XJ2-05 单鞭 I Single Whip I XJ2-05 单鞭 I Single Whip I XJ2-06 搬拦肘 Side Backward Throwing Double Punch XJ2-06 搬拦肘 Side Backward Throwing Double Punch XJ2-07 跃步护心拳 Leaping step and Elbow Blocking Hit XJ2-07 跃步护心拳 Leaping step and Elbow Blocking Hit XJ2-08 跃步斜行 I Leaping and Lunge forward with Bow stance XJ2-08 跃步斜行 I Leaping and Lunge forward with Bow stance XJ2-09 煞腰压肘拳 Leaping and Turn Body Double Punch XJ2-09 煞腰压肘拳 Leaping and Turn Body Double Punch XJ2-10 井缆直入 I Turn body with Elbow hitting and Toe Stepping I XJ2-10 井缆直入 I Turn body with Elbow hitting and Toe Stepping I XJ2-11 风扫梅花 I Swing Body Throwing I XJ2-11 风扫梅花 I Swing Body Throwing I XJ2-12 金刚捣碓 II Pound Palm with Fist II XJ2-12 金刚捣碓 II Pound Palm with Fist II XJ2-13 庇身捶 Overbody Throw Posture XJ2-13 庇身捶 Overbody Throw Posture XJ2-14 撇身锤 Leaping with Splitting Punch XJ2-14 撇身锤 Leaping with Splitting Punch XJ2-15 斩手 Hand Chopping Anti Locking XJ2-15 斩手 Hand Chopping Anti Locking XJ2-16 翻花舞袖 I Leaping and turn body chopping I XJ2-16 翻花舞袖 I Leaping and turn body chopping I XJ2-17 掩手肱拳 I Cover Fist and Punch I Introduction /p Introduction Introduction Introduction Introduction Introduction Introduction Introduction Introduction XJ2-01 预备势 Beginning Posture XJ2-01 预备势 Beginning Posture XJ2-01 预备势 Beginning Posture XJ2-01 预备势 Beginning Posture XJ2-01 预备势 Beginning Posture XJ2-01 预备势 Beginning Posture XJ2-01 预备势 Beginning Posture XJ2-01 预备势 Beginning Posture XJ2-01 预备势 Beginning Posture XJ2-01 预备势 Beginning Posture XJ2-02 金刚捣碓 I Pound Palm with Fist I XJ2-02 金刚捣碓 I Pound Palm with Fist I XJ2-02 金刚捣碓 I Pound Palm with Fist I XJ2-02 金刚捣碓 I Pound Palm with Fist I XJ2-03 懒扎衣 I Grand Warding off Posture I XJ2-03 懒扎衣 I Grand Warding off Posture I XJ2-03 懒扎衣 I Grand Warding off Posture I XJ2-03 懒扎衣 I Grand Warding off Posture I XJ2-03 懒扎衣 I Grand Warding off Posture I XJ2-03 懒扎衣 I Grand Warding off Posture I XJ2-03 懒扎衣 I Grand Warding off Posture I XJ2-03 懒扎衣 I Grand Warding off Posture I XJ2-03 懒扎衣 I Grand Warding off Posture I XJ2-03 懒扎衣 I Grand Warding off Posture I XJ2-04 六封四闭 I Pushing hands on Empty Stance XJ2-04 六封四闭 I Pushing hands on Empty Stance XJ2-04 六封四闭 I Pushing hands on Empty Stance XJ2-04 六封四闭 I Pushing hands on Empty Stance XJ2-04 六封四闭 I Pushing hands on Empty Stance XJ2-04 六封四闭 I Pushing hands on Empty Stance XJ2-04 六封四闭 I Pushing hands on Empty Stance XJ2-04 六封四闭 I Pushing hands on Empty Stance XJ2-04 六封四闭 I Pushing hands on Empty Stance XJ2-04 六封四闭 I Pushing hands on Empty Stance XJ2-05 单鞭 I Single Whip I XJ2-05 单鞭 I Single Whip I XJ2-05 单鞭 I Single Whip I XJ2-05 单鞭 I Single Whip I XJ2-05 单鞭 I Single Whip I XJ2-05 单鞭 I Single Whip I XJ2-05 单鞭 I Single Whip I XJ2-05 单鞭 I Single Whip I XJ2-05 单鞭 I Single Whip I XJ2-05 单鞭 I Single Whip I XJ2-06 搬拦肘 Side Backward Throwing Double Punch XJ2-06 搬拦肘 Side Backward Throwing Double Punch XJ2-06 搬拦肘 Side Backward Throwing Double Punch XJ2-06 搬拦肘 Side Backward Throwing Double Punch XJ2-06 搬拦肘 Side Backward Throwing Double Punch XJ2-06 搬拦肘 Side Backward Throwing Double Punch XJ2-06 搬拦肘 Side Backward Throwing Double Punch XJ2-06 搬拦肘 Side Backward Throwing Double Punch XJ2-06 搬拦肘 Side Backward Throwing Double Punch XJ2-06 搬拦肘 Side Backward Throwing Double Punch XJ2-07 跃步护心拳 Leaping step and Elbow Blocking Hit XJ2-07 跃步护心拳 Leaping step and Elbow Blocking Hit XJ2-07 跃步护心拳 Leaping step and Elbow Blocking Hit XJ2-07 跃步护心拳 Leaping step and Elbow Blocking Hit XJ2-07 跃步护心拳 Leaping step and Elbow Blocking Hit XJ2-07 跃步护心拳 Leaping step and Elbow Blocking Hit XJ2-07 跃步护心拳 Leaping step and Elbow Blocking Hit XJ2-07 跃步护心拳 Leaping step and Elbow Blocking Hit XJ2-07 跃步护心拳 Leaping step and Elbow Blocking Hit XJ2-07 跃步护心拳 Leaping step and Elbow Blocking Hit XJ2-08 跃步斜行 I Leaping and Lunge forward with Bow stance XJ2-08 跃步斜行 I Leaping and Lunge forward with Bow stance XJ2-08 跃步斜行 I Leaping and Lunge forward with Bow stance XJ2-08 跃步斜行 I Leaping and Lunge forward with Bow stance XJ2-08 跃步斜行 I Leaping and Lunge forward with Bow stance XJ2-08 跃步斜行 I Leaping and Lunge forward with Bow stance XJ2-08 跃步斜行 I Leaping and Lunge forward with Bow stance XJ2-08 跃步斜行 I Leaping and Lunge forward with Bow stance XJ2-08 跃步斜行 I Leaping and Lunge forward with Bow stance XJ2-08 跃步斜行 I Leaping and Lunge forward with Bow stance XJ2-09 煞腰压肘拳 Leaping and Turn Body Double Punch XJ2-09 煞腰压肘拳 Leaping and Turn Body Double Punch XJ2-09 煞腰压肘拳 Leaping and Turn Body Double Punch XJ2-09 煞腰压肘拳 Leaping and Turn Body Double Punch XJ2-09 煞腰压肘拳 Leaping and Turn Body Double Punch XJ2-09 煞腰压肘拳 Leaping and Turn Body Double Punch XJ2-09 煞腰压肘拳 Leaping and Turn Body Double Punch XJ2-09 煞腰压肘拳 Leaping and Turn Body Double Punch XJ2-09 煞腰压肘拳 Leaping and Turn Body Double Punch XJ2-09 煞腰压肘拳 Leaping and Turn Body Double Punch XJ2-10 井缆直入 I Turn body with Elbow hitting and Toe Stepping I XJ2-10 井缆直入 I Turn body with Elbow hitting and Toe Stepping I XJ2-10 井缆直入 I Turn body with Elbow hitting and Toe Stepping I XJ2-10 井缆直入 I Turn body with Elbow hitting and Toe Stepping I XJ2-10 井缆直入 I Turn body with Elbow hitting and Toe Stepping I XJ2-10 井缆直入 I Turn body with Elbow hitting and Toe Stepping I XJ2-10 井缆直入 I Turn body with Elbow hitting and Toe Stepping I XJ2-10 井缆直入 I Turn body with Elbow hitting and Toe Stepping I XJ2-10 井缆直入 I Turn body with Elbow hitting and Toe Stepping I XJ2-10 井缆直入 I Turn body with Elbow hitting and Toe Stepping I XJ2-11 风扫梅花 I Swing Body Throwing I XJ2-11 风扫梅花 I Swing Body Throwing I XJ2-11 风扫梅花 I Swing Body Throwing I XJ2-11 风扫梅花 I Swing Body Throwing I XJ2-11 风扫梅花 I Swing Body Throwing I XJ2-11 风扫梅花 I Swing Body Throwing I XJ2-11 风扫梅花 I Swing Body Throwing I XJ2-11 风扫梅花 I Swing Body Throwing I XJ2-11 风扫梅花 I Swing Body Throwing I XJ2-11 风扫梅花 I Swing Body Throwing I XJ2-12 金刚捣碓 II Pound Palm with Fist II XJ2-12 金刚捣碓 II Pound Palm with Fist II XJ2-12 金刚捣碓 II Pound Palm with Fist II XJ2-12 金刚捣碓 II Pound Palm with Fist II XJ2-12 金刚捣碓 II Pound Palm with Fist II XJ2-12 金刚捣碓 II Pound Palm with Fist II XJ2-12 金刚捣碓 II Pound Palm with Fist II XJ2-12 金刚捣碓 II Pound Palm with Fist II XJ2-12 金刚捣碓 II Pound Palm with Fist II XJ2-12 金刚捣碓 II Pound Palm with Fist II XJ2-13 庇身捶 Overbody Throw Posture XJ2-13 庇身捶 Overbody Throw Posture XJ2-13 庇身捶 Overbody Throw Posture XJ2-13 庇身捶 Overbody Throw Posture XJ2-13 庇身捶 Overbody Throw Posture XJ2-13 庇身捶 Overbody Throw Posture XJ2-13 庇身捶 Overbody Throw Posture XJ2-13 庇身捶 Overbody Throw Posture XJ2-13 庇身捶 Overbody Throw Posture XJ2-13 庇身捶 Overbody Throw Posture XJ2-14 撇身锤 Leaping with Splitting Punch XJ2-14 撇身锤 Leaping with Splitting Punch XJ2-14 撇身锤 Leaping with Splitting Punch XJ2-14 撇身锤 Leaping with Splitting Punch XJ2-14 撇身锤 Leaping with Splitting Punch XJ2-14 撇身锤 Leaping with Splitting Punch XJ2-14 撇身锤 Leaping with Splitting Punch XJ2-14 撇身锤 Leaping with Splitting Punch XJ2-14 撇身锤 Leaping with Splitting Punch XJ2-14 撇身锤 Leaping with Splitting Punch XJ2-15 斩手 Hand Chopping Anti Locking XJ2-15 斩手 Hand Chopping Anti Locking XJ2-15 斩手 Hand Chopping Anti Locking XJ2-15 斩手 Hand Chopping Anti Locking XJ2-15 斩手 Hand Chopping Anti Locking XJ2-15 斩手 Hand Chopping Anti Locking XJ2-15 斩手 Hand Chopping Anti Locking XJ2-15 斩手 Hand Chopping Anti Locking XJ2-15 斩手 Hand Chopping Anti Locking XJ2-15 斩手 Hand Chopping Anti Locking XJ2-16 翻花舞袖 I Leaping and turn body chopping I XJ2-16 翻花舞袖 I Leaping and turn body chopping I XJ2-16 翻花舞袖 I Leaping and turn body chopping I XJ2-16 翻花舞袖 I Leaping and turn body chopping I XJ2-16 翻花舞袖 I Leaping and turn body chopping I XJ2-16 翻花舞袖 I Leaping and turn body chopping I XJ2-16 翻花舞袖 I Leaping and turn body chopping I XJ2-16 翻花舞袖 I Leaping and turn body chopping I XJ2-16 翻花舞袖 I Leaping and turn body chopping I XJ2-16 翻花舞袖 I Leaping and turn body chopping I XJ2-17 掩手肱拳 I Cover Fist and Punch I XJ2-17 掩手肱拳 I Cover Fist and Punch I XJ2-17 掩手肱拳 I Cover Fist and Punch I XJ2-17 掩手肱拳 I Cover Fist and Punch I

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Sparring Tai Chi-Chen New Frame Routine 2 for Fitness --Gem revealed! The grace and profound ancient ancient fighting art!

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