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- Newhavenandanother venue.
- Lewes
- 10 Weeks
...can benefit from Tai Chi. Although Tai Chi can eventually be used in self-defence, and our classes incorporate some of the practical applications...
- Course
- Newhaven
- 10 Weeks
...It is particularly useful for calming the mind and body, increasing alertness and body awareness, and for developing concentration and sensitivity...
Similar training online and classroom-based
- Course
- Online
- Intermediate
- 2h - 1 Year
...study at their own pace while building valuable knowledge in health, fitness, and lifestyle optimisation. Whether your aim is to support a healthier routine... Learn about: Body Transformation...
- Course
- Online
- Beginner
- Different dates available
- 14h
...it is available for all students from any academic backgrounds. On receiving your request an academic officer from the course will call you to explain... Learn about: Treading Water, Beneficial Tools for a Great Workout, Use of a Treadmill...
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