Strengthening your Well-Being to Improve Performance in the Workplace
Course
In Bristol, Birmingham, Edinburgh and 3 other venues
Description
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Type
Course
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Level
Intermediate
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Location
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Duration
1 Day
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Start date
September
We all suffer personal setbacks and have days (weeks, maybe?) when it's hard to cope at work and keep yourself together. As difficult or as awkward as everything may be, it is not always what happens to you that determines your overall state of well-being but how you respond to what happens and how quickly you bounce back to somewhere near your preferred state.
We will look at effective ways of bouncing back and improving your well-being that you may not have come across before so you can add one or two into your working routine, get rapid results and start to feel better quickly. We also want to identify techniques you already use, even though you may not realise you use them, so that you can use them more often and more deliberately.
This course is full of practical ways, methods, tips and techniques to help you through days like the ones above so that you can stay more in control of yourself, manage situations better, remain productive and build up your resilience so you become healthier and stronger. You will have several opportunities to practice techniques that work. How do I know they work? Because I used them to manage pressure better and become healthier and stronger myself.
Facilities
Location
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About this course
What you will gain from the course
Practical techniques to use at work and in your everyday life to help you bounce back from setbacks quicker
Effective methods to stay calmer and in control of yourself so you can focus your energy on performance and productivity for longer
Realistic ways to improve your physical, mental and emotional well-being
This course suits you if you want useable tips and techniques that will build your ability to manage pressure better and help improve your overall state of well-being.
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 13 years
Subjects
- Performance
- Techniques
- Manage
- Improve
- Methods
- Physical
- Pressure
- Effective
- Strengthening
- Useable
Course programme
- 09:30 - 09:45 Coffee and Introductions
- 09:30- 10:45 Key components of managing pressure and bouncing back
- Recognising and utilising how you build resilience already
- The 4 Zones of Performance
- 11:00- 12:30 What is well-being
- Improving physical, mental, & emotional well-being
- 12:30- 13:30 Lunch
- 13:30- 14:45 Staying relaxed at work
- Reframing your unhelpful perceptions and mind-sets
- Managing negative emotions
- 15:00- 16.30 Identifying & using your Success States
- Clarify & live your values
Strengthening your Well-Being to Improve Performance in the Workplace