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  • Exeter
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Stress and Anxiety courses Exeter

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Morning of Mindfulness course in Exeter

Mindbase
  • Course
  • Exeter
  • Intermediate

...mindful movement, and sitting and walking meditation – and a tea break. The morning is held mainly in silence – including the tea break – with some spoken... Learn about: Stress and Anxiety, Mental Health, Chronic Pain and Illness...

£ 12 VAT exempt

Similar training online and classroom-based

Depression and anxiety destroyer p1 - Online course

iStudy
  • Course
  • Online
  • Beginner
  • Different dates available
  • 1h

... improvement ? do depression and anxiety strike back AGAIN?? Need a FAST, so EFFICIENT, scientific, and TESTED way to destroy depression and or anxiety?? You may practice Yoga, exercise, random acts of kindness, or any other happiness activities, Get some improvements, but NOT a GREAT improvement,... Learn about: Stress Management, Stress-related risks, Stress and Anxiety...

£ 17
Save 97%

Managing Stress and Anxiety - Online course

One Education
  • Course
  • Online
  • Intermediate
  • 5h - 1 Year

... to recognise early signs, and develop coping mechanisms tailored to both personal and professional environments. This online CPD course covers a range of stress management tools, including mindfulness practices, time management techniques, and cognitive-behavioural approaches to reduce anxiety. Learners... Learn about: Time management, Stress and Anxiety, Stress Management...

Special Emagister price

£ 9 £ 425

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