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  • Exeter
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Stress and Anxiety courses Exeter

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Morning of Mindfulness course in Exeter

Mindbase
  • Course
  • Exeter
  • Intermediate

...mindful movement, and sitting and walking meditation – and a tea break. The morning is held mainly in silence – including the tea break – with some spoken... Learn about: Mindfulness-Based Stress Reduction, Chronic Pain and Illness, Mental Health...

£ 12 VAT exempt

Similar training online and classroom-based

Save 97%

Effective Stress and Anxiety Management - Online course

One Education
  • Course
  • Online
  • Different dates available
  • 1h - 1 Year

.... With a flexible self-paced structure, the course is suitable for anyone looking to understand anxiety triggers, strengthen emotional awareness, and improve their overall mental health. Whether learners want to support their own wellbeing or help others develop healthier stress responses, this course provides... Learn about: Role of leadership, Stress and Anxiety, Dodgy assumptions...

Special Emagister price

£ 9 £ 425

Professional diploma in stress management - Online course

John Academy
  • Course
  • Online
  • Different dates available

... and cope with stress. You will learn how to use stress log to identify stressors and create a plan on how to eliminate... Learn about: Stress-related risks, Health Visitor, Healthy Food...

£ 249

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