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  • Exeter
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Stress and Anxiety courses Exeter

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Morning of Mindfulness course in Exeter

Mindbase
  • Course
  • Exeter
  • Intermediate

...mindful movement, and sitting and walking meditation – and a tea break. The morning is held mainly in silence – including the tea break – with some spoken... Learn about: Stress Management, Mindfulness-Based Stress Reduction, Mental Health...

£ 12 VAT exempt

Similar training online and classroom-based

Save 91%

Diploma in Yoga - CPD Certified - Online course

John Academy
  • Course
  • Online
  • Intermediate
  • Different dates available
  • 10h

..., people are bound to have more reasons to be stressed. Factors like social, environmental and technological are just a few of these causes for people to be stressed. In this course that we developed and integrated lessons on Yoga approaches to stress management and therapy. This program entails... Learn about: Stress Management, Personality Test, Stress and Anxiety...

Special Emagister price

£ 24 £ 269
Save 97%

Stress Management Course - Online

One Education
  • Course
  • Online
  • Intermediate
  • 2h - 1 Year

...-based strategies such as time management, relaxation techniques, lifestyle adjustments, and mindset tools. The course provides simple frameworks for understanding how stress impacts the body and mind, and offers practical techniques that can be applied in everyday situations at work and at... Learn about: Time management, Anxiety Disorders, Stress and Anxiety...

Special Emagister price

£ 10 £ 425

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