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Stress and Anxiety courses Exeter
- Course
- Exeter
- Intermediate
...mindful movement, and sitting and walking meditation – and a tea break. The morning is held mainly in silence – including the tea break – with some spoken... Learn about: Mindfulness-Based Stress Reduction, Chronic Pain and Illness, Stress and Anxiety...
Similar training online and classroom-based
- Course
- Online
- Intermediate
- Different dates available
- 10h
..., people are bound to have more reasons to be stressed. Factors like social, environmental and technological are just a few of these causes for people to be stressed. In this course that we developed and integrated lessons on Yoga approaches to stress management and therapy. This program entails... Learn about: Stress Management, Personality Test, YOGA AND HEALING...
- Course
- Online
- Intermediate
- 5h - 1 Year
... to recognise early signs, and develop coping mechanisms tailored to both personal and professional environments. This online CPD course covers a range of stress management tools, including mindfulness practices, time management techniques, and cognitive-behavioural approaches to reduce anxiety. Learners... Learn about: Time management, Stress and Anxiety, Stress Management...
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