Stress awareness & management training course

Course Content

• Understand that stress can make you ill
• Discover the difference between pressure and stress
• Case study

• Identify acute and chronic physical, psychological, emotional and behavioural outcomes of stress
• Identify your personal symptoms, if any
• Case study

• Personality traits
• Other people
• Events beyond your control

• Access our unique formula to move from stress to wellbeing
• Use of our Lifestyle Tool to self assess strengths and areas to develop
• Use appropriate Downloads provided to inform and initiate change

• Find out the importance of Lifeskills
• Use our Lifeskills Tool to self assess and identify key areas of personal effectiveness and aspects for development
• Use appropriate Downloads provided to inform and initiate change

• Each session has 4 questions to reprise the session learning.
• This final section reviews the whole course and explores Resilience.
• Further questions are presented to ensure that the learning has been embedded