Stress Management

Stress Management
An in-depth course investigating the effects of stress on the body, mind and emotions. You will learn relaxation techniques and how to interact in a more positive way with your own thoughts and the world around you.

What does the course involve?
Participants will listen to a range of lectures, become involved in discussion and participate in various group exercises.

What will I study?
1 - Introduction: the nature of stress and its physical effects
2 - The cycle of change and problem-solving
3 - Styles of thinking, challenging negative thoughts
4 - Establishing positive thinking and time management
5 - Assertiveness and body language
6 - Exercise and health; preventing setbacks
What are the entry requirements for Stress Management?

• There are no entry requirements.

How is the course assessed?

• There is no assessment for this course

What other costs are there?
Materials
£5 for photocopying

This information is believed to be correct. Cirencester College continually updates and reviews its provision to ensure that it meets the needs of the community. Therefore the right to amend, change or delete learning programmes, accreditation routes or terms and conditions relating to entitlement to study is reserved at all times. We aim to provide open access to a comprehensive range of high quality education and training for the whole community over the age of 16 regardless of race, class, belief, language, gender, sexual orientation, disability, previous educational attainment or particular circumstances.