Stress Management

The Contents of this course consists of 12 Modules:- Module One: Getting Started -Workshop Objectives. Pre-Assignment Review. Module Two: Understanding Stress -What is Stress? What is Eustress? Understanding the Triple A Approach. Module Three: Creating a Stress-Reducing Lifestyle -Eating Properly. Exercising Regularly. Sleeping Well. Module Four: Altering the Situation - The First A. Identifying Appropriate Situations. Creating Effective Actions. Module Five: Avoiding the Situation -The Second A. Identifying Appropriate Situations. Creating Effective Actions. Module Six: Accepting the Situation - The Third A. Identifying Appropriate Situations. Creating Effective Actions. Module Seven: Using Routines to Reduce Stress -Planning Meals. Organizing Chores. Using a To-Do List. Module Eight: Environmental Relaxation Techniques -Finding a Sanctuary. Using Music. Seeing the Humor. Module Nine: Physical Relaxation Techniques -Soothing Stretches. Deep Breathing. Tensing and Relaxing. Meditation 24. Module Ten: Coping with Major Events -Establishing a Support System. Creating a Plan. Knowing When to Seek Help. Module Eleven: Our Challenge to You -Creating a Stress Log. Week One: Recording Events. Week Two: Identifying Stressors and Creating a Plan. Week Three: Creating New Habits. Reviewing and Evaluating. Module Twelve: Wrapping Up -Words from the Wise.