Stress Management Training

Learn what stress is, how it impacts your well-being and productivity, including how you can manage it
Learn about some common causes of stress and effective ways of dealing with tricky situations
Understand what increases your risk of experiencing stress and anxiety at home or in the workplace
Explore plenty of stress management techniques that have a positive effect on reducing stress
Learn how action-oriented approaches can help you take action to change any stressful situations
Get step-by-step guidance on how to cope with being under pressure
Discover how stress can affect you both emotionally and physically, and get tips for handling stress better
Know how to apply the stress management training tools to deal with pressure situations
Discover how to identify the sources of stress in your life, including science-baked ways to get some stress relief

This Stress Management Training Course is ideal for those who would like to reduce personal stress by learning positive and easy-to-learn coping strategies and connect better to their family and friends. This course is also perfect for professionals who treat anxiety and stress, including those who are interested in practising stress management tools to reduce stress load while counteracting any negative physical impacts. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.

Upon successful completion, learners will be equipped with all the essential knowledge and abilities to identify the suitable coping strategy to use in different stressful situations and manage stress without buckling under pressure.

The Stress Management Training is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.