De-stress with Mindfulness

South Worcestershire College is proud of its reputation for high quality education and training, having helped thousands of people realise their potential, achieve better qualifications, and learn new skills

Feeling stressed? Finding it difficult to switch off? Is your mind constantly buzzing? , Mindfulness could help you to unwind, relax and cope with the day-to-day stresses of life. In this introductory course you will learn about what is “mindfulness” and practice a range of meditation techniques that you can try at home, work or in your everyday life. The techniques are easy to learn and don’t require you to sit in the ‘lotus’ position!,

Day Length Start date Start time End time Campus Cost (£) Reference Tues 6 Weeks 10th May 2016 19:00:00 21:00:00 Evesham Campus 60.00 +M 153ELEN308 Tues 6 Weeks 10th May 2016 19:00:00 21:00:00 Malvern Campus 60.00 +M 153MLEN311