Stress Relief and Stress Reduction
Course
Online
Description
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Type
Workshop
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Level
Intermediate
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Methodology
Online
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Duration
1 Day
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Start date
Different dates available
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Online campus
Yes
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Delivery of study materials
Yes
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Support service
Yes
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Virtual classes
Yes
Stress seems like an inevitable part of life. The demands at work, home and society can place a lot of stress on just about anyone.
This one-day course helps you to learn to manage stress by helping you identify your own personal stressors and to explore some proven ways to manage and prevent stress.
Facilities
Location
Start date
Start date
About this course
The current outline for this stress relief and reduction training course teaches you to:
Understand stress
Be better able to deal with stressful situations
Become more stress-resilient
Personalise techniques to manage stress
Develop time management and problem-solving skills
Reviews
Subjects
- Behavioural Therapy
- Employment Law
- Equal Opportunities
- Stress Management
- Behavioural Safety
- Diversity Awareness
- Problem Solving
- Self-improvement
- Self assessment
- Stress and Anxiety
- Team Training
- Cultural Diversity
- Behavioural intervention techniques
- Manager skills
- Stress-related risks
- Diversity
- Anxiety management
- Workplace Law
- Equality & Diversity
- Diversity Management
Teachers and trainers (1)
Taylor Mason
Very Experienced Trainers
All our trainers are experts in their field, most of which have worked for us for some time. From 1-1 coaching to complex change programmes we have the skills and experinece. We cover, Human Resouces, Communicaton Skills, Leadership and Supervision, Microsoft & IT, Sales & Marketing, Personal Development, Health & Safety, Project Management, PA & Office Skills,
Course programme
During this stress relief and stress reduction training course, you will learn about:
- Defining stress
- The causes and costs
- Understanding and managing precipitating factors
- Holmes-Rahe stress inventory
- The triple A approach: Alter, Avoid and Accept
- Being flexible in the face of change
- Dealing with anger and worry
- Solving problems
- Building supportive relationships
- Using humour
- Relaxation techniques
- Nutrition, exercise and sleep
- Making the most of vacations
- Redefine your expectations
- Getting organised at work and at home
- Delegating and saying no.
Stress Relief and Stress Reduction