Stretch and Tone

Varndean College

Course

In Brighton

£ 70 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Location

    Brighton

  • Duration

    10 Weeks

The class is perfect for those wanting to improve posture, relax and de-stress from busy daily life.

Facilities

Location

Start date

Brighton (East Sussex)
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Surrenden Road, BN1 6WQ

Start date

On request

About this course

Anyone over 16 years old wishing to tone up and improve their flexibility and core strength.

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Subjects

  • Stretch and Tone
  • Stretch
  • Tone
  • Flexibility
  • Strength
  • Wanting
  • Stress
  • Stress Management
  • Stress and Anxiety
  • Firm
  • Revitalised

Course programme

Content of the Course

The sessions take you through a range of exercises to tone and firm muscles and improve core strength. By the end of the class you will feel relaxed and revitalised.

Assessment Details

Through observation and by communicating verbally. Completion of short learning outcome forms at the beginning and end of course. There is no formal course accreditation.

Teaching Methods

Through demonstration. to the whole group.

See related categories

Stretch and Tone

£ 70 VAT inc.

The best Other Education courses

See all

See all